| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.147g
1%
Trans Fat
0g
Polyunsaturated Fat
0.261g
Monounsaturated Fat
0.196g
Cholesterol
0mg
0%
Sodium
305mg
13%
Total Carbohydrate
25.35g
9%
Dietary Fiber
5.3g
19%
Sugars
6.56g
Protein
4.53g
Vitamin D
-
Calcium
36mg
3%
Iron
1.43mg
8%
Potassium
83mg
2%
Vitamin A
32mcg
4%
Vitamin C
16.9mg
19%
Note:
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
Last updated: 13 Jul 14 08:58 PM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
122
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Fat
0.68g
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Carbs
25.35g
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Protein
4.53g
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| There are 122 calories in 1 serving of Rice & Black Bean Salad with Mango. |
| Calorie breakdown: 5% fat, 81% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup Cilantro
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1/2 large Red Onion
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1 cup cooked Brown Rice
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2 tbsps Vinegar
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1 cup Black Beans
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1 cup Cherry Tomatoes
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1 cup sliced Mangos
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1 Jalapeno Pepper
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