Prep Time: 10 mins
Cook Time: 10 mins
Rating:
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fatsecret members overall average rating
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Basic chia seeds and strawberries. Adapted from http://www.thekitchn.com/how-t...
Ingredients
Directions
- Chop and cook strawberries on low heat with lemon juice.
- Add chia seeds and let cook down to desired thickness
- Cool and store in refrigerator
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Nutrition summary:
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There are 20 calories in 1 serving of Chia Jam -. |
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Calorie break-down: 36% fat, 53% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.61g
1%
Dietary Fiber
1.2g
4%
Sugars
1.03g
Protein
0.55g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
3mg
0%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
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Calorie Breakdown:
Carbohydrate (53%)
Fat (36%)
Protein (11%)
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* Based on a RDI of 2000 calories
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