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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 205
 
% Daily Values*
Total Fat 1.14g 2%
  Saturated Fat 0.128g 1%
  Polyunsaturated Fat 0.382g  
  Monounsaturated Fat 0.163g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 847mg  
Total Carbohydrate 48.15g 16%
  Dietary Fiber 5.6g 22%
  Sugars 33.34g  
Protein 3.32g  
 
Vitamin A 1% Vitamin C 291%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An ideal mid-morning juice to boost your energy levels.
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
Carbohydrates, 48.15g (89%) Fat, 1.14g (5%) Protein, 3.32g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
205
Fat
1.15g
Carbs
48.15g
Protein
3.32g
There are 205 calories in 1 serving of Raspberry Orange and Banana Smoothie.
Calorie breakdown: 5% fat, 89% carbs, 6% protein.

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Ingredients in this Recipe:

2 1/2 cups Freshly Squeezed Orange Juice
1/2 cup sliced Bananas
1 cup fresh raspberries
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Recently Eaten By:

amykingoregon
on 10 July 2012
Psychicsuz
on 04 March 2012



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