| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.128g
1%
Trans Fat
-
Polyunsaturated Fat
0.382g
Monounsaturated Fat
0.163g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
48.15g
18%
Dietary Fiber
5.6g
20%
Sugars
33.34g
Protein
3.32g
Vitamin D
-
Calcium
52mg
4%
Iron
1.14mg
6%
Potassium
847mg
18%
Vitamin A
33mcg
4%
Vitamin C
174.4mg
194%
Note:
An ideal mid-morning juice to boost your energy levels.
Last updated: 19 Jun 09 01:42 AM
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (5%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
205
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Fat
1.15g
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Carbs
48.15g
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Protein
3.32g
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| There are 205 calories in 1 serving of Raspberry Orange and Banana Smoothie. |
| Calorie breakdown: 5% fat, 89% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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2 1/2 cups Freshly Squeezed Orange Juice
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1/2 cup sliced Bananas
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1 cup fresh raspberries
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