Food database and calorie counter Source: Member Recipe

Recipe by member: Hutch633

Quiche Muffins

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 93
Calories 161
% Daily Values*
Total Fat 10.32g 16%
  Saturated Fat 4.208g 21%
  Polyunsaturated Fat 0.897g  
  Monounsaturated Fat 2.593g  
Cholesterol 263mg 88%
Sodium 369mg 15%
Potassium 230mg  
Total Carbohydrate 3.67g 1%
  Dietary Fiber 0.9g 4%
  Sugars 1.47g  
Protein 13.42g  
Vitamin A 187% Vitamin C 599%
Calcium 45% Iron 64%
Low carb and low sugar vegetable and ham quiches.
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (58%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 161 calories in 1 serving of Quiche Muffins.
Calorie breakdown: 58% fat, 9% carbs, 33% protein.

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Ingredients in this Recipe:

4 servings bacon bits
2 servings Shredded Cheddar Cheese
8 extra large eggs
4 tbsps half and half
1 dash pepper
1 dash salt
4 slices 1 NLEA serving ham
1 1/2 cups chopped chopped broccoli florets
0.2 tbsp onion, chopped
0.2 cup spinach, chopped
1 medium red bell pepper, chopped
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