Food database and calorie counter Source: Member Recipe

Recipe by member: Hutch633

Quiche Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 93
Calories 161
% Daily Values*
Total Fat 10.32g 16%
  Saturated Fat 4.208g 21%
  Polyunsaturated Fat 0.897g  
  Monounsaturated Fat 2.593g  
Cholesterol 263mg 88%
Sodium 369mg 15%
Potassium 230mg  
Total Carbohydrate 3.67g 1%
  Dietary Fiber 0.9g 4%
  Sugars 1.47g  
Protein 13.42g  
Vitamin A 187% Vitamin C 599%
Calcium 45% Iron 64%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Low carb and low sugar vegetable and ham quiches.
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (58%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 161 calories in 1 serving of Quiche Muffins.
Calorie breakdown: 58% fat, 9% carbs, 33% protein.

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Ingredients in this Recipe:

8 extra large eggs
4 tbsps half and half
4 slices 1 NLEA serving ham
1 medium red bell pepper, chopped
0.2 cup spinach, chopped
1 1/2 cups chopped chopped broccoli florets
4 servings bacon bits
2 servings Shredded Cheddar Cheese
0.2 tbsp onion, chopped
1 dash salt
1 dash pepper
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Recently Eaten By:

on 06 September 2015
on 27 June 2015
on 10 July 2014
Facing Reality
on 25 January 2014

Recently Eaten With:

FatSecret members have recently eaten Quiche Muffins with:
Baby Spinach

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