mazzie1

Start Weight:(20 Mar 12) 212.0 lb
Current Weight:(22 Jul 14) 171.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 1.2 lb a week

I am 54 yrs old. I am a widow. I despertatly need to drop this weight. I live in Southern Oregon, have been here for 10 yrs. Spent my adult life in Alaska, which I miss terribly!! I was diagnosed with Diabetes about 6 yrs ago. I was up to 90 units of insulin until mid May of this yr, I started the Atkins program and am now completly OFF the insulin!! I know eating right and dropping this weight is the best thing I can do for ME! My health is important..I WANT TO LIVE! My husband passed away at 59 yrs old, I blame myself for the foods I fed us for years that took him so young. Theres still time for me, time to change old ways and get on the healthy lifestyle! I CAN AND WILL continue with good eating for the rest of my life. Soon I know I really need to add some good exercise into the mix also. Happy Loosing All!! Keep strong, dont kick yourself too badly when you fall off the wagon, pick it up and get going again the way we know we should.

FatSecret member since: 20 Mar 12

mazzie1's Weight History


mazzie1's Latest Member Challenges

200
  H2O Challenge: 64 oz a Day Keeps the Fat Away!
status: Completed
ended: 23 Jul 12
view progress
 
  
198
  Losing to Gain - 40lbs Down by End of September
status: Completed
ended: 17 Sep 12
view progress
 


mazzie1's Buddies

rksoup
last weighin: steady Steady
 
tammy2014
buddies only
JamieP930
buddies only
 
maverkay
buddies only

mazzie1's Latest Photos



ugg 222
    


mazzie1's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

mazzie1's Latest Posts

New to FS
HI!! Just wanted to tell you, I have been type II diabetic for about 6 yrs. I started the Atkins plan in March, by May I was completly OFF insulin!! I was up to 90 units a day, 2 shots a day..that sucked!! Now only 3 months down the road, my A1C's were 5.6!! My one before I started Atkins was 12.7!!!! Atkins does work! I havent lost alot of weight, but I am loosing inches..but best of all, my doctor said I'm the healthiest he has seen me in the last 5 yrs!! I feel great..I'm hoping I'm looking a little better, but have only dropped I think 17 lbs so far...but dangit, I'm working on it!! I hope you do well with your glucose readings and you also concour that nasty diesese to the best of your ability..YOU CAN DO IT!! Feel free to friend me, I will throw you some pointers that has helped me..
posted 20 Jun 2012, 15:35
My Terrible Sweet Tooth
you might want to try sugar free jello with whip cream...that has helped me
posted 23 Mar 2012, 13:32
mazzie1 has submitted 2 posts

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Atkins


mazzie1's journal

21 January 2013

Well from Halloween til today, I slid bigtime! Time for a re-start and get back to eating healthier again.. Kicking myself for not staying strong! I can ...
on diet Atkins  

07 August 2012

I am so stuck....havent eaten anything to prevent loss..but think maybe not as much water lately..guess I better drink up more again see what happens this ...
on diet Atkins  steady weight

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mazzie1's Buddies

rksoup supported 2getmarvey's Journal Entry.

Atkins Recent Activity

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