Thicknsweet-milkshake
Joined April 2008
Posts
36
Following
8
Followers
9
Weight History

Start Weight
204.0 lb
Lost so far: 0 lb

Current Weight
204.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
165.0 lb
Still to go: 39.0 lb
Iv been struggling with my weight since 2001 ( i was 135) and i have been dieting since 2003. I have been gaining about 10 lbs a year since then and yes i still try. My husband is watching his calories and i am doing the south beach diet. He started out at 245 and started out at 205.We have both lost weight in the past but hopefully this time will be it. Im SO happy a friend told me about this website because it is REALLY going to help. Im not a great cook and i dont really have an imagination when it comes to food so i am looking forward to trying out several of these recipes!! Please contact me if you want to be cheered on, need help or just want to chat.

Thicknsweet-milkshake's Weight History


Following

bullytrouble
only visible to followers
 
slinkylins
last weighin: losing 0.9 lb a week Down
JuDaX
last weighin: gaining 1.4 lb a week Up
 
Sujey
last weighin: losing 1.0 lb a week Down


Thicknsweet-milkshake's Cookbook

cals: 240kcal | fat: 12.37g | carbs: 11.26g | prot: 21.35g
Tuna and Mushroom Salad
Even if you're not a mushroom lover, you very well might enjoy this recipe.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 104kcal | fat: 3.20g | carbs: 3.67g | prot: 14.75g
Chile Relleno
Good for all phases of South Beach and weight Watchers.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Thicknsweet-milkshake's journal

25 August 2008

OKAY! Here i go again!! I think im finally at a point in my life where i can concentrate on this. I had a few ruff and tumble months there but im back ...
on diet The South Beach Diet  

23 July 2008

I did really good yesterday and survived the long lontly night with out icecream. I didnt eat after about 5pm.
on diet The South Beach Diet  

Thicknsweet-milkshake's Recent Food & Exercise


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