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buddyspandy

Start Weight:	(13 Nov 08) 178.0 lb
Current Weight:	(13 Nov 08) 178.0 lb
Goal Weight:	155.0 lb

following: No S Diet
performance: gaining 0.5 lb a week

FatSecret member since: 16 Oct 07

buddyspandy's Weight History

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buddyspandy's cookbook

cals: 375kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish.

cals: 718kcal | fat: 23.27g | carbs: 79.08g | prot: 48.19g

Chicken Tortilla Casserole

My kids love this wonderful dish.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

Beef Stew

A low carb hearty beef stew.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 361kcal | fat: 31.37g | carbs: 1.06g | prot: 17.68g

Baked Egg with Bacon and Cheese

A great breakfast that tastes better than it sounds.

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buddyspandy's journal

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12 January 2008

Today I'm looking on the bright side of things! OK so I haven't lost any weight lately, BUT I've maintained the 10 pound loss. I've also learned to have ...

on diet Atkins

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27 December 2007

I went out to lunch today with a friend and skipped the bread basket. I actually just let it sit there on the table and didn't have any. Now THAT is a ...

on diet Atkins

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