Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 44
Calories 208
 
% Daily Values*
Total Fat 4.86g 7%
  Saturated Fat 2.299g 11%
  Polyunsaturated Fat 0.393g  
  Monounsaturated Fat 1.034g  
Cholesterol 38mg 13%
Sodium 478mg 20%
Potassium 539mg  
Total Carbohydrate 26.77g 9%
  Dietary Fiber 7.5g 30%
  Sugars 3.14g  
Protein 16.71g  
 
Vitamin A 23% Vitamin C 14%
Calcium 8% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (20%)
 
Protein (31%)
Carbohydrates, 26.77g (49%) Fat, 4.86g (20%) Protein, 16.71g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
208
Fat
4.86g
Carbs
26.77g
Protein
16.71g
There are 208 calories in 1 serving of Pressure Cooker White Chili.
Calorie breakdown: 20% fat, 49% carbs, 31% protein.

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Ingredients in this Recipe:

3 servings minced garlic
4 servings boneless skinless chicken breast
3 tbsps butter
3 1/2 servings cream style sweet corn
12 servings chili powder
0.2 serving hot sauce
2 tsps cumin
3 tsps ground oregano
1 1/2 tsps ground black pepper
0.2 tsp hot red pepper flakes
1 tsp bacon grease
5 cups chicken stock
1/2 cup chopped Carrots
1 cup chopped onion
1/2 cup chopped green peppers
2 cups dried great northern beans
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Recently Eaten By:

KCJENN
on 05 January 2013
mosborn44
on 15 October 2012
GiGiMaryLou
on 17 September 2012



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