Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 44
Calories 208
% Daily Values*
Total Fat 4.86g 7%
  Saturated Fat 2.299g 11%
  Polyunsaturated Fat 0.393g  
  Monounsaturated Fat 1.034g  
Cholesterol 38mg 13%
Sodium 478mg 20%
Potassium 539mg  
Total Carbohydrate 26.77g 9%
  Dietary Fiber 7.5g 30%
  Sugars 3.14g  
Protein 16.71g  
Vitamin A 280% Vitamin C 174%
Calcium 91% Iron 175%
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 208 calories in 1 serving of Pressure Cooker White Chili.
Calorie breakdown: 20% fat, 49% carbs, 31% protein.

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Ingredients in this Recipe:

2 cups dried great northern beans
5 cups chicken stock
1 tsp bacon grease
3 tbsps butter
3 servings minced garlic
1 cup chopped onion
4 servings boneless skinless chicken breast
2 tsps cumin
3 tsps ground oregano
1 1/2 tsps ground black pepper
0.2 tsp hot red pepper flakes
12 servings chili powder
1/2 cup chopped Carrots
1/2 cup chopped green peppers
0.2 serving hot sauce
3 1/2 servings cream style sweet corn
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