Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 44
Calories 208
% Daily Values*
Total Fat 4.86g 7%
  Saturated Fat 2.299g 11%
  Polyunsaturated Fat 0.393g  
  Monounsaturated Fat 1.034g  
Cholesterol 38mg 13%
Sodium 478mg 20%
Potassium 539mg  
Total Carbohydrate 26.77g 9%
  Dietary Fiber 7.5g 30%
  Sugars 3.14g  
Protein 16.71g  
Vitamin A 280% Vitamin C 174%
Calcium 91% Iron 175%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 208 calories in 1 serving of Pressure Cooker White Chili.
Calorie breakdown: 20% fat, 49% carbs, 31% protein.

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Ingredients in this Recipe:

3 servings minced garlic
4 servings boneless skinless chicken breast
3 tbsps butter
3 1/2 servings cream style sweet corn
12 servings chili powder
0.2 serving hot sauce
2 tsps cumin
3 tsps ground oregano
1 1/2 tsps ground black pepper
0.2 tsp hot red pepper flakes
1 tsp bacon grease
5 cups chicken stock
1/2 cup chopped Carrots
1 cup chopped onion
1/2 cup chopped green peppers
2 cups dried great northern beans
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on 05 January 2013
on 15 October 2012
on 17 September 2012

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