Food database and calorie counter Source: Member Recipe

Recipe by member: macaroniinny

Pad Beef Basil

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 56
Calories 226
% Daily Values*
Total Fat 6.27g 10%
  Saturated Fat 2.65g 13%
  Polyunsaturated Fat 0.588g  
  Monounsaturated Fat 2.502g  
Cholesterol 70mg 23%
Sodium 988mg 41%
Potassium 861mg  
Total Carbohydrate 15.33g 5%
  Dietary Fiber 2.8g 11%
  Sugars 9.09g  
Protein 27.43g  
Vitamin A 154% Vitamin C 1331%
Calcium 27% Iron 118%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (25%)
Protein (48%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 226 calories in 1 serving of Pad Beef Basil.
Calorie breakdown: 25% fat, 27% carbs, 48% protein.

Related Foods:

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Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
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  view more results

Ingredients in this Recipe:

2 tsps sugar
20 tbsps fresh thai basil
2 tbsps fish sauce
1 1/2 cups beef broth
1 cup chopped onion
1 large green pepper
10 chili peppers
1.2 lbs lean ground beef
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Recently Eaten By:

on 24 July 2012
on 17 July 2012
on 22 September 2010

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