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Food database and calorie counter Source: Member Recipe

Recipe by member: macaroniinny

Pad Beef Basil

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 56
Calories 226
 
% Daily Values*
Total Fat 6.27g 10%
  Saturated Fat 2.65g 13%
  Polyunsaturated Fat 0.588g  
  Monounsaturated Fat 2.502g  
Cholesterol 70mg 23%
Sodium 988mg 41%
Potassium 861mg  
Total Carbohydrate 15.33g 5%
  Dietary Fiber 2.8g 11%
  Sugars 9.09g  
Protein 27.43g  
 
Vitamin A 31% Vitamin C 266%
Calcium 5% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (25%)
 
Protein (48%)
Carbohydrates, 15.33g (27%) Fat, 6.27g (25%) Protein, 27.43g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
226
Fat
6.27g
Carbs
15.33g
Protein
27.43g
There are 226 calories in 1 serving of Pad Beef Basil.
Calorie breakdown: 25% fat, 27% carbs, 48% protein.

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Ingredients in this Recipe:

2 tsps sugar
20 tbsps fresh thai basil
2 tbsps fish sauce
1 1/2 cups beef broth
1 cup chopped onion
1 large green pepper
10 chili peppers
1.2 lbs lean ground beef
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Recently Eaten By:

jlvalent
on 24 July 2012
ore77
on 17 July 2012
macaroniinny
on 22 September 2010



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