Food database and calorie counter Source: USDA

20 tbsps

Basil

Nutrition Facts
Serving Size 20 tbsps
 
Amount Per Serving
Calories from Fat 3
Calories 14
 
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.206g  
  Monounsaturated Fat 0.047g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 245mg  
Total Carbohydrate 2.3g 1%
  Dietary Fiber 2.1g 8%
  Sugars 0.16g  
Protein 1.35g  
 
Vitamin A 56% Vitamin C 16%
Calcium 8% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (19%)
 
Protein (24%)
Carbohydrates, 2.3g (57%) Fat, 0.32g (19%) Protein, 1.35g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
14
Fat
0.32g
Carbs
2.3g
Protein
1.35g
There are 14 calories in 20 tablespoons of Basil.
Calorie breakdown: 19% fat, 57% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
5 leaves 1
2 tbsps 1
1 oz 8
100 g 27

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Basil (Dried)
Trader Joe's Cauliflower Romanesco Basilic
Francis Coppola Pomodoro-Basilico
World Market Basil Gnocchi
Dorot Chopped Basil
  view more results

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Recently Eaten By:

Dray289
on 24 October 2014
Sweeet2th
on 24 October 2014
Jenfar
on 23 October 2014
CallMeBruce
on 18 October 2014

Recently Eaten With:

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