Food database and calorie counter Source: Member Recipe

Recipe by member: Fairybrat389

Oranges Poranges

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 170
 
% Daily Values*
Total Fat 6.71g 10%
  Saturated Fat 5.489g 27%
  Polyunsaturated Fat 0.157g  
  Monounsaturated Fat 0.675g  
Cholesterol 5mg 2%
Sodium 269mg 11%
Potassium 142mg  
Total Carbohydrate 19.15g 6%
  Dietary Fiber 0.5g 2%
  Sugars 16.15g  
Protein 9.41g  
 
Vitamin A 7% Vitamin C 20%
Calcium 8% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An awesome dessert that my family has made around the holidays forever.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
Carbohydrates, 19.15g (44%) Fat, 6.71g (35%) Protein, 9.41g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
6.706g
Carbs
19.15g
Protein
9.412g
There are 170 calories in 1 serving of Oranges Poranges.
Calorie breakdown: 35% fat, 44% carbs, 21% protein.

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Ingredients in this Recipe:

16 oz cottage cheese, low fat
1/2 cup, section oranges
1 cup mandarin oranges
1 serving orange sugar free Jell-O
12 oz cool whip, low fat
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