| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
6.71g
9%
Saturated Fat
5.489g
27%
Trans Fat
-
Polyunsaturated Fat
0.157g
Monounsaturated Fat
0.675g
Cholesterol
5mg
2%
Sodium
269mg
12%
Total Carbohydrate
19.15g
7%
Dietary Fiber
0.5g
2%
Sugars
16.15g
Protein
9.41g
Vitamin D
-
Calcium
76mg
6%
Iron
0.26mg
1%
Potassium
142mg
3%
Vitamin A
28mcg
3%
Vitamin C
12.2mg
14%
Note:
An awesome dessert that my family has made around the holidays forever.
Last updated: 06 Jan 08 09:31 PM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
170
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Fat
6.71g
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Carbs
19.15g
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Protein
9.41g
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| There are 170 calories in 1 serving of Oranges Poranges. |
| Calorie breakdown: 35% fat, 44% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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16 oz cottage cheese, low fat
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1/2 cup, section oranges
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1 cup mandarin oranges
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1 serving orange sugar free Jell-O
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12 oz cool whip, low fat
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