Food database and calorie counter Source: Member Recipe

Recipe by member: Fairybrat389

Oranges Poranges

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 60
Calories 170
% Daily Values*
Total Fat 6.71g 10%
  Saturated Fat 5.489g 27%
  Polyunsaturated Fat 0.157g  
  Monounsaturated Fat 0.675g  
Cholesterol 5mg 2%
Sodium 269mg 11%
Potassium 142mg  
Total Carbohydrate 19.15g 6%
  Dietary Fiber 0.5g 2%
  Sugars 16.15g  
Protein 9.41g  
Vitamin A 58% Vitamin C 163%
Calcium 61% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
An awesome dessert that my family has made around the holidays forever.
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in 1 serving of Oranges Poranges.
Calorie breakdown: 35% fat, 44% carbs, 22% protein.

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Orange Juice (Unsweetened, Canned)
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Canned Cranberry-Orange Relish
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Navels Oranges
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Oranges (with Peel)
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Ingredients in this Recipe:

16 oz cottage cheese, low fat
1/2 cup, section oranges
1 cup mandarin oranges
1 serving orange sugar free Jell-O
12 oz cool whip, low fat
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