Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 16 oz
 
Amount Per Serving
Calories from Fat 78
Calories 407
 
% Daily Values*
Total Fat 8.72g 13%
  Saturated Fat 5.519g 28%
  Polyunsaturated Fat 0.267g  
  Monounsaturated Fat 2.486g  
Cholesterol 36mg 12%
Sodium 1835mg 76%
Potassium 434mg  
Total Carbohydrate 16.41g 5%
  Dietary Fiber 0g 0%
  Sugars 1.49g  
Protein 62.1g  
 
Vitamin A 7% Vitamin C 0%
Calcium 31% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (19%)
 
Protein (65%)
Carbohydrates, 16.41g (16%) Fat, 8.72g (19%) Protein, 62.1g (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
407
Fat
8.72g
Carbs
16.41g
Protein
62.1g
There are 407 calories in 16 ounces of Cottage Cheese (Lowfat 2% Milkfat).
Calorie breakdown: 19% fat, 16% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 90
4 oz 102
1 cup (not packed) 203
1 lb 408

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cheddar or Colby Cheese (Lowfat)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
  view more results

Used in these Member Recipes:

Turkey Sausage & Spinach Quiche
Turkey Spinach & Cheese Quiche
Mock Bread
Cherry Tomatoes Stuffed with Cottage Cheese
Southwest Chicken Casserole
Crustless Vegetarian Egg Quiche
Oranges Poranges
Cheesy Chicken Cordon Bleu
Spinach Quiche
Oatmeal Pancakes
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Recently Eaten By:

sousellas
on 17 September 2014
Mwashbur
on 16 September 2014
pamrudee
on 16 September 2014
MrsRatfire
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cottage Cheese (Lowfat 2% Milkfat) with these foods:
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