Food database and calorie counter Source: Generic

2 cups, dry, yields

Quick Oatmeal (1 or 3 Minutes)

Nutrition Facts
Serving Size 2 cups, dry, yields
 
Amount Per Serving
Calories from Fat 90
Calories 606
 
% Daily Values*
Total Fat 9.98g 15%
  Saturated Fat 1.761g 9%
  Polyunsaturated Fat 3.638g  
  Monounsaturated Fat 3.128g  
Cholesterol 0mg 0%
Sodium 1164mg 48%
Potassium 528mg  
Total Carbohydrate 106.01g 35%
  Dietary Fiber 15.6g 62%
  Sugars 2.35g  
Protein 25.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Quaker Quick Oats
30%
of RDI*
(606 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 106.01g (69%) Fat, 9.98g (15%) Protein, 25.33g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
606
Fat
9.98g
Carbs
106.01g
Protein
25.33g
There are 606 calories in 2 cups, dry, yields of Quick Oatmeal (1 or 3 Minutes).
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 106
1 cup cooked 145
1 cup, dry, yields 303

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

See Also:

Safeway Quick One Minute Oatmeal
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Oats Cereal (Dry, Not Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  view more results

Contains these Ingredients:

142 g Oats cereal (dry, not fortified)
2.6 g Salt
833 g Water
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Recently Eaten By:

grandmapancake
on 17 December 2014
pliebsack
on 17 December 2014
cmk4
on 18 December 2014
Pat Whitely
on 17 December 2014

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