Food database and calorie counter Source: Generic

2 cups, dry, yields

Quick Oatmeal (1 or 3 Minutes)

Nutrition Facts
Serving Size: 2 cups, dry, yields
Amount Per Serving
Calories from Fat 90
Calories 606
% Daily Values*
Total Fat 9.98g 15%
  Saturated Fat 1.761g 9%
  Polyunsaturated Fat 3.638g  
  Monounsaturated Fat 3.128g  
Cholesterol 0mg 0%
Sodium 1164mg 48%
Potassium 528mg  
Total Carbohydrate 106.01g 35%
  Dietary Fiber 15.6g 62%
  Sugars 2.35g  
Protein 25.33g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 35%
Includes: Quaker Quick Oats
of RDI*
(606 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 606 calories in 2 cups, dry, yields of Quick Oatmeal (1 or 3 Minutes).
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 106
1 cup cooked 145
1 cup, dry, yields 303

Related Types of Oatmeal:

Oatmeal with Fruit
Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
  view more oatmeal nutritional info

See Also:

Signature Kitchens Quick One Minute Oatmeal
Safeway Quick One Minute Oatmeal
Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/8" Fat)
  view more results

Contains these Ingredients:

142 g Oats cereal (dry, not fortified)
2.6 g Salt
833 g Water
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