| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.124g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.98g
8%
Dietary Fiber
6g
22%
Sugars
14.03g
Protein
1.96g
Vitamin D
-
Calcium
46mg
4%
Iron
1.21mg
7%
Potassium
432mg
9%
Vitamin A
3mcg
0%
Vitamin C
162.7mg
181%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (7%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
0.86g
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Carbs
22.98g
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Protein
1.96g
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| There are 95 calories in 2 cups of Berries. |
| Calorie breakdown: 7% fat, 85% carbs, 7% protein. |
Other Common Serving Sizes:
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