Food database and calorie counter Source: Generic

2 cups

Berries

Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 8
Calories 95
 
% Daily Values*
Total Fat 0.86g 1%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.449g  
  Monounsaturated Fat 0.124g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 432mg  
Total Carbohydrate 22.98g 8%
  Dietary Fiber 6g 24%
  Sugars 14.03g  
Protein 1.96g  
 
Vitamin A 0% Vitamin C 271%
Calcium 5% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
Carbohydrates, 22.98g (85%) Fat, 0.86g (7%) Protein, 1.96g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
95
Fat
0.86g
Carbs
22.98g
Protein
1.96g
There are 95 calories in 2 cups of Berries.
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 9
100 g 33
1 cup 48

Related Types of Berries:

Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info

See Also:

Boysenberries (Heavy Syrup, Canned)
Gooseberries
Mulberries
Oheloberries
Loganberries (Frozen)
  view more results

Contains these Ingredients:

1.4 g Blackberries
12 g Blueberries
1.4 g Raspberries
274 g Strawberries
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Recently Eaten By:

Tmhdoering
on 25 November 2014
malisinilouise
on 24 November 2014
Noodlebrain76
on 24 November 2014
dorsmo
on 26 November 2014

Recently Eaten With:

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