Food database and calorie counter Source: Generic

1/2 cup slivered, blanched

Unroasted Almonds

Nutrition Facts
Serving Size: 1/2 cup of slivered, blanched
Amount Per Serving
Calories from Fat 283
Calories 358
% Daily Values*
Total Fat 31.4g 48%
  Saturated Fat 2.406g 12%
  Polyunsaturated Fat 7.573g  
  Monounsaturated Fat 19.936g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 451mg  
Total Carbohydrate 12.24g 4%
  Dietary Fiber 7.3g 29%
  Sugars 2.98g  
Protein 13.18g  
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 15%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 358 calories in a 1/2 cup of slivered, blanched Unroasted Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz 164
1 cup sliced, unblanched 549
1 cup ground 549
100 g 578
1 cup, sliced, blanched 607
1 cup slivered, unblanched 624
1 cup slivered, blanched 717
1 cup, NFS 821
1 cup whole, unblanched 821
1 cup, whole, blanched 838

Related Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Almond Vegetable Oil
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oil Roasted Almonds (Without Salt Added)
Almond Nut Paste
Almond Butter Nuts (Without Salt Added)
  view more results

Contains these Ingredients:

62 g Almonds
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