Food database and calorie counter Source: Member Recipe

Recipe by member: wigglythings

Oatmeal Bake

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 34
Calories 119
% Daily Values*
Total Fat 3.74g 6%
  Saturated Fat 0.482g 2%
  Polyunsaturated Fat 0.981g  
  Monounsaturated Fat 1.99g  
Cholesterol 1mg 0%
Sodium 255mg 11%
Potassium 145mg  
Total Carbohydrate 17.74g 6%
  Dietary Fiber 2.6g 10%
  Sugars 7.17g  
Protein 4.67g  
Vitamin A 4% Vitamin C 273%
Calcium 80% Iron 76%
An easy oatmeal berry bake for breakfast.
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 119 calories in 1 serving of Oatmeal Bake.
Calorie breakdown: 27% fat, 58% carbs, 15% protein.

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Ingredients in this Recipe:

1/2 cup slivered, blanched cups almonds
1 cup milk
2 cups berries
2 cups, dry, yields quick oats
2 large egg whites
2 tsps cinnamon
1/2 tsp salt
1 tsp vanilla
1 cup water
1 tsp baking powder
0.2 cup packed brown sugar
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