Food database and calorie counter Source: Member Recipe

Recipe by member: wigglythings

Oatmeal Bake

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 34
Calories 119
% Daily Values*
Total Fat 3.74g 6%
  Saturated Fat 0.482g 2%
  Polyunsaturated Fat 0.981g  
  Monounsaturated Fat 1.99g  
Cholesterol 1mg 0%
Sodium 255mg 11%
Potassium 145mg  
Total Carbohydrate 17.74g 6%
  Dietary Fiber 2.6g 10%
  Sugars 7.17g  
Protein 4.67g  
Vitamin A 4% Vitamin C 273%
Calcium 80% Iron 76%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
An easy oatmeal berry bake for breakfast.
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 119 calories in 1 serving of Oatmeal Bake.
Calorie breakdown: 27% fat, 58% carbs, 15% protein.

Related Foods:

Oatmeal Cookie Dough (Baked)
Wal-Mart Bakery Whole Grain Honey Oatmeal Bread
Nature Valley Soft Baked Oatmeal Squares - Peanut Butter
Bakery Fresh Oatmeal Cookies
Kashi Oatmeal Dark Chocolate Soft Baked Cookies
Bakery On Main Maple Multigrain Muffin Instant Oatmeal
Bakery On Main Blueberry Scone Oatmeal
Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar
Baker's Batch Oatmeal Raisin Cookies
Quaker Protein Baked Bars - Oatmeal Raisin Nut
  view more results

Ingredients in this Recipe:

0.2 cup packed brown sugar
1 tsp baking powder
2 tsps cinnamon
1/2 tsp salt
2 cups berries
1 cup milk
1 cup water
2 large egg whites
1 tsp vanilla
2 cups, dry, yields quick oats
1/2 cup slivered, blanched cups almonds
Food Search


Add this item to my food diary


Recently Eaten By:

on 28 December 2014
crabby Kat
on 20 June 2014
on 05 May 2014
on 21 February 2013

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.