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Food database and calorie counter Source: Member Recipe

Recipe by member: wigglythings

Oatmeal Bake

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 119
 
% Daily Values*
Total Fat 3.74g 6%
  Saturated Fat 0.482g 2%
  Polyunsaturated Fat 0.981g  
  Monounsaturated Fat 1.99g  
Cholesterol 1mg 0%
Sodium 255mg 11%
Potassium 145mg  
Total Carbohydrate 17.74g 6%
  Dietary Fiber 2.6g 10%
  Sugars 7.17g  
Protein 4.67g  
 
Vitamin A 0% Vitamin C 23%
Calcium 7% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An easy oatmeal berry bake for breakfast.
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (27%)
 
Protein (15%)
Carbohydrates, 17.74g (58%) Fat, 3.74g (27%) Protein, 4.67g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
119
Fat
3.74g
Carbs
17.74g
Protein
4.67g
There are 119 calories in 1 serving of Oatmeal Bake.
Calorie breakdown: 27% fat, 58% carbs, 15% protein.

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Ingredients in this Recipe:

1/2 cup slivered, blanched cups almonds
1 cup milk
2 cups, dry, yields quick oats
2 cups berries
2 large egg whites
2 tsps cinnamon
1/2 tsp salt
1 tsp vanilla
1 cup water
1 tsp baking powder
0.2 cup packed brown sugar
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Recently Eaten By:

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