Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 188
Calories 244
 
% Daily Values*
Total Fat 20.93g 32%
  Saturated Fat 2.658g 13%
  Polyunsaturated Fat 10.291g  
  Monounsaturated Fat 6.896g  
Cholesterol 0mg 0%
Sodium 1838mg 77%
Potassium 454mg  
Total Carbohydrate 10.72g 4%
  Dietary Fiber 2.5g 10%
  Sugars 3.54g  
Protein 6.58g  
 
Vitamin A 141% Vitamin C 45%
Calcium 12% Iron 22%
Note:
Just a simple mushroom stir fry that goes well with rice or just by itself.
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (73%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
244
Fat
20.93g
Carbs
10.72g
Protein
6.59g
There are 244 calories in 1 serving of Mushroom & Spinach Stir Fry.
Calorie breakdown: 73% fat, 17% carbs, 10% protein.

Related Foods:

White Mushrooms (Stir-Fried)
Shiitake Mushrooms (Stir-Fried)
New Zealand Spinach
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Mustard Spinach (Tendergreen)
Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
  view more results

Ingredients in this Recipe:

3 cups pieces or slices Mushrooms
2 cups Baby Spinach
1 medium Baby Carrot
0.2 cup chopped Onions
2 tsps Minced Garlic
4 tbsps Soy Sauce
2 servings Mrs. Dash Original Seasoning Blend
3 tbsps Vegetable Oil
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.