learning coach

Start Weight:(19 Aug 14) 199.0 lb
Current Weight:(18 Aug 15) 177.5 lb
Goal Weight:145.0 lb
following: Low Carb Diet Plan
performance: losing 0.5 lb a week

Hi all! My name is Tina, and I am 58 years young, married 30 of those years, and have 3 grown kids, two grandchildren, 1 dog, two cats, and 10 chickens! Fresh eggs-yes! Grew up in MD, now reside in KY. I have struggled with weight most of my life. Food always seemed more important to me than my siblings, I grew up using food for comfort, friendship, dealing with all sorts of negative and positive emotions. My mother, whom I lived dearly, was very body concious ( those were the days when the ladies' magazines started, and Jack Lalane was on tv.). She was always commenting on my weight, trying ti put me on diets, and really seemed to be embarrassed by me. Funny thing is, when I look at my pictures I was pretty normal! Not a stuck but not obese by any means!
I had bariatric surgery 8 years ago. I lost 108 lbs. Had lost 15 before surgery. Last couple of years, the weight has Vern creeping back on. Had ankle surgery in Oct. Developed tendonitis and have been extremely sedentary since then. And...I gained twenty pounds!! I am at my highest weight since the surgery- 216- and scared. I don't want to go back there. I am a Christian, and Jesus means everything to me, but I have never consistently trusted Him with my food issues. So,at the ripe old age of 58, I am learning how to do that!

I like: gardening, reading, teaching, animals, people, worshipping, and serving. I work in the CARE ministry at our church in lay counseling and love it. Oh, I LOVE Madea movies!!

I would like to go back to school but can'.t afford it and refuse to have a student loan So..waiting. Thanks for reading my bio.

FatSecret member since: 17 Jan 14

learning coach's Weight History


learning coach's Buddies

jparlett
buddies only
 
bigbassbrent
last weighin: losing 0.8 lb a week Down
kmunson
last weighin: gaining 0.7 lb a week Up
 
Beth Black
last weighin: losing 2.4 lb a week Down


learning coach's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
view complete cookbook

learning coach's Latest Posts

fatsecret calorie calculations off??
Thanks! Glad I finally noticed! Why don't they do something about it??
posted 12 Mar 2014, 14:05
fatsecret calorie calculations off??
Has anyone else found the calorie allowance on fatsecret to be too high? After following for several weeks, eating good, healthy, whole foods,but not losing weight, I decided to check it out. Checked with "My Fitness Pal" first. Plugged in same information, and it calculated approx 1,400 cal/day.. Checked out other sites, even did the math, and everyone's cal,mutations put me between 1,250-1,450 cal/day for weight loss.
I recalculated my calories for fatsecret, putting in " sedentary"rather than "mildly active." That took it down from 1,900 to 1:600. According to everywhere else I've checked, this is too high, and 1,900 was definitely waaay too high!!

What's the deal??
posted 12 Mar 2014, 13:49
food diary acting up?!!
Done! Let's hope it helps.
posted 07 Feb 2014, 09:22
Screw the Diet: Just Eat Real Food!
Yes, it is quite a miraculous story. We are still amazed, she continues to walk in health. This is not to say it was easy, but when the only other choice is to die, or wear a bag the rest of your life... I can only pray I will get that serious about my health.
posted 02 Feb 2014, 21:12
Spammer on board
Hi everyone. You may have noticed, it there is a poster calling themselves "favour". This is spam. Do not open or reply. Just delete. I don't know if the board moderators or owners can do anything a about this??
posted 01 Feb 2014, 13:46
view all learning coach's posts

Other Related Links

Members

Low Carb Diet Plan


learning coach's journal

18 August 2015

Finally!! Broken out of 180's !!
on diet Low Carb Diet Plan  losing 0.5 lb a week

29 June 2015

I don't know what I did differently but the scale decided to move again!
on diet Low Carb Diet Plan  losing 1.6 lb a week

learning coach's Recent Food & Exercise

learning coach's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

learning coach's Recent Activity

learning coach's Own Activity

learning coach submitted a diet Tip.
learning coach recorded a Journal Entry and a Weigh In at 177.5 lb.
learning coach commented on Beth Black's Journal Entry.
learning coach commented on Sugar Waffle's Journal Entry.

learning coach's Buddies

jparlett and bwangel are now buddies.

Other Member Diet Recent Activity

bend44x recorded a Weigh In at 200.0 lb.
rachqatsi recorded a Weigh In at 135.6 lb.
reyesoptions updated their Food Diary.
ruthless4me supported HARLEYNICE3's Journal Entry.
ckworksalot recorded a Journal Entry and a Weigh In at 185.5 lb.
glenn25 recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hillah18 recorded a Weigh In at 173.0 lb.