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Yields:
8 servings
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Midwestern Macaroni Salad

A great healthy alternative to heavy calorie laden salads.

Ingredients

Directions

  1. Cook elbows per package directions, drain and rinse under cold water - set aside. Defrost peas under cool water.
  2. Chop, celery, carrots, scallions, red pepper and pickles - add to large bowl.
  3. Mix mayonnaise, sour cream, onion powder, paprika and ground black pepper. Add salt lightly to taste.
  4. Add elbows and peas to vegetable mixture. Stir in mayonnaise and spice mixture and add shredded cheese.
  5. Stir to combine.
158 members have added this recipe to their cookbook.
 

Average Member Rating

for The Zone :

Average FatSecret member ranking


       

Can I Have These Foods

on The Zone :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Unfavorable*
Cheese
OK*
Dressings
Moderation*
Vegetables and Vegetable Products
OK*
Butter and Cream
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
love this recipe
04 Mar 09 by member: trimelda
2pts
15 May 10 by member: Susie-Q
Filter comments for:  all diets  |  The Zone

     
 

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Nutrition summary:

There are 96 calories in 1 serving of Midwestern Macaroni Salad.
Calorie break-down: 8% fat, 69% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 8
Calories 96
 
% Daily Values*
Total Fat 0.86g 1%
  Saturated Fat 0.226g 1%
  Polyunsaturated Fat 0.152g  
  Monounsaturated Fat 0.372g  
Cholesterol 4mg 1%
Sodium 424mg 18%
Potassium 153mg  
Total Carbohydrate 17.5g 6%
  Dietary Fiber 2.2g 9%
  Sugars 4.65g  
Protein 5.9g  
 
Vitamin A 30% Vitamin C 33%
Calcium 12% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (8%)
 
Protein (23%)
Carbohydrates, 17.5g (69%) Fat, 0.86g (8%) Protein, 5.9g (23%)
* Based on a RDI of 2000 calories


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2 other members have added this recipe to their cookbook for The Zone.