| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.226g
1%
Trans Fat
0g
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.372g
Cholesterol
4mg
1%
Sodium
424mg
18%
Total Carbohydrate
17.5g
6%
Dietary Fiber
2.2g
8%
Sugars
4.65g
Protein
5.9g
Vitamin D
-
Calcium
124mg
10%
Iron
0.79mg
4%
Potassium
153mg
3%
Vitamin A
130mcg
15%
Vitamin C
19.8mg
22%
Note:
A great healthy alternative to heavy calorie laden salads.
Last updated: 23 Sep 08 09:54 PM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (8%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
96
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Fat
0.86g
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Carbs
17.5g
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Protein
5.9g
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| There are 96 calories in 1 serving of Midwestern Macaroni Salad. |
| Calorie breakdown: 8% fat, 69% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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2 oz fat free sour cream
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1 tsp onion powder
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1 tsp paprika
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1 tsp black pepper
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0.2 cup chopped carrots
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1 stalk medium celery, chopped
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2 medium scallions
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0.2 cup frozen peas
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1 small red pepper, chopped
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0.2 cup chopped or diced dill pickles
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2 cups elbow shaped whole wheat elbow macaroni
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1/2 cup fat free mayonnaise
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4 oz fat free cheddar cheese, grated
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