Meal Types:
Side Dishes
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Works with tacos or as a side with fish.
Ingredients
Directions
- Place all ingredients in a bowl. Mix together, until well combined, but still chunky.
- Serve with chili con carne or as a dip.
104 members have added this recipe to their cookbook.
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average member rating
for Eat Stop Eat :
not yet rated.
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on Eat Stop Eat :
| Fresh Fruit |
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OK
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| Vegetables and Vegetable Products |
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OK
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| Spices and Herbs |
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OK
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
good to snack on
03 Oct 06 by member: Chuck
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Avacado and Tomato are avoids. I love Avacado but limit myself to an occasional special treat.
28 Oct 06 by member: pb38sage
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Avocados are to be avoided in Phase 1 (although Phase 2, I will be trying this).
12 Feb 07 by member: janayaman
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It is eveb better with lime juice, garlic, and chili powder. I could just eat an entire bowl of this!
26 Jun 07 by member: Moxiegirl78
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This sounds like a good recipe and since Avacado is a good fat a little in moderation is fine.
16 Oct 07 by member: Blondie
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I love this recipe, but also always use lime juice for extra flavor.
26 Jan 10 by member: Amanda415
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sounds delish! can't wait to try it
13 Sep 10 by member: Hoslas1
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Nutrition summary:
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There are 91 calories in 1 serving of Mexican Guacamole. |
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Calorie break-down: 67% fat, 26% carbs, 7% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 68
Calories 91
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| % Daily Values* |
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Total Fat
7.5g
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12% |
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Saturated Fat
1.091g
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5% |
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Polyunsaturated Fat
0.978g
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Monounsaturated Fat
4.966g
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Cholesterol
0mg
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0% |
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Sodium
48mg
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2% |
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Potassium
390mg
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Total Carbohydrate
6.57g
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2% |
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Dietary Fiber
4.1g
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16% |
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Sugars
1.7g
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Protein
1.57g
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| Vitamin A
18% |
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Vitamin C
22% |
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| Calcium
2% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (26%)
Fat (67%)
Protein (7%)
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* Based on a RDI of 2000 calories
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