Food database and calorie counter Source: Member Recipe

Recipe by member: Mary2

Mexican Guacamole

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 68
Calories 91
% Daily Values*
Total Fat 7.5g 12%
  Saturated Fat 1.091g 5%
  Polyunsaturated Fat 0.978g  
  Monounsaturated Fat 4.966g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 390mg  
Total Carbohydrate 6.57g 2%
  Dietary Fiber 4.1g 16%
  Sugars 1.7g  
Protein 1.57g  
Vitamin A 72% Vitamin C 86%
Calcium 6% Iron 12%
Works with tacos or as a side with fish.
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (67%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 91 calories in 1 serving of Mexican Guacamole.
Calorie breakdown: 67% fat, 26% carbs, 6% protein.

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Ingredients in this Recipe:

1 avocado, cubed
1 large whole tomato , desedded and chopped
12 sprigs cilantro, chopped
1 tbsp chopped red onion
1 dash salt, to taste
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