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Food database and calorie counter Source: Member Recipe

Recipe by member: Mary2

Mexican Guacamole

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 68
Calories 91
 
% Daily Values*
Total Fat 7.5g 12%
  Saturated Fat 1.091g 5%
  Polyunsaturated Fat 0.978g  
  Monounsaturated Fat 4.966g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 390mg  
Total Carbohydrate 6.57g 2%
  Dietary Fiber 4.1g 16%
  Sugars 1.7g  
Protein 1.57g  
 
Vitamin A 18% Vitamin C 22%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Works with tacos or as a side with fish.
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (67%)
 
Protein (7%)
Carbohydrates, 6.57g (26%) Fat, 7.5g (67%) Protein, 1.57g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
91
Fat
7.494g
Carbs
6.567g
Protein
1.57g
There are 91 calories in 1 serving of Mexican Guacamole.
Calorie breakdown: 67% fat, 26% carbs, 7% protein.

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Ingredients in this Recipe:

1 dash salt, to taste
1 avocado, cubed
12 sprigs cilantro, chopped
1 tbsp chopped red onion
1 large whole tomato , desedded and chopped
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Recently Eaten By:

mmhislop2
on 17 January 2013
Fatoria
on 12 June 2012
adelineg1
on 05 February 2010
snotmonkey
on 26 January 2010

Recently Eaten With:

FatSecret members have recently eaten Mexican Guacamole with these foods:
Cooked Mature Onions (Fat Not Added in Cooking)
Cucumber (with Peel)
Red Tomatoes
Lettuce


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