Hoslas1

Start Weight:(05 Feb 12) 118.0 lb
Current Weight:(03 Sep 13) 120.0 lb
Goal Weight:120.0 lb
following: Hoslas1's own diet
performance: losing 0.1 lb a week

FatSecret member since: 12 Sep 10

Hoslas1's Weight History


Hoslas1's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
cals: 192kcal | fat: 4.32g | carbs: 33.55g | prot: 7.91g
Corn Chowder
A creamy chowder without the cream, or fat.
view complete cookbook

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Members


Hoslas1's journal

11 June 2013

3.1 to go !
on diet Hoslas1's own diet  losing 0.9 lb a week

05 February 2012

I also walk on my treadmill for about 10 miles at 3.5 Mph daily
on diet Hoslas1's own diet  

Hoslas1's Recent Food & Exercise

Hoslas1's Groups

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

Hoslas1's Recent Activity

Hoslas1's Own Activity

No recent activity.

Hoslas1's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Nicole Strong Barrett's Journal Entry.
msteck recorded a Weigh In at 165.3 lb.
geilt recorded a Weigh In at 248.0 lb.
meanE1969 updated their Exercise Diary.
byrch recorded a Journal Entry.
Cheal Pa recorded a Journal Entry and a Weigh In at 172.0 lb.
bigrich06 updated their Exercise Diary.
floridagal2000 supported FrugalNavyWife's Weigh In.