Hoslas1 - Member

Hoslas1

Joined September 2010

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Weight History

Start Weight

118.0 lb

Lost so far: 2.0 lb

Current Weight

120.0 lb
Performance: losing 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 0 lb

Hoslas1's Weight History

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

A tasty healthy salad with apples, avocado and egg whites.

cals: 192kcal | fat: 4.32g | carbs: 33.55g | prot: 7.91g

A creamy chowder without the cream, or fat.

view complete cookbook

	1 serving Traditional Egg Drop Soup
	1 serving Mashed Cauliflower
	1 serving Banana Date & Oat Cookies
	Walking (exercise) - 3.5/mph

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.