Hoslas1

Start Weight:(05 Feb 12) 118.0 lb
Current Weight:(03 Sep 13) 120.0 lb
Goal Weight:120.0 lb
following: Hoslas1's own diet
performance: losing 0.1 lb a week

FatSecret member since: 12 Sep 10

Hoslas1's Weight History


Hoslas1's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
cals: 192kcal | fat: 4.32g | carbs: 33.55g | prot: 7.91g
Corn Chowder
A creamy chowder without the cream, or fat.
view complete cookbook

Other Related Links

Members


Hoslas1's journal

11 June 2013

3.1 to go !
on diet Hoslas1's own diet  losing 0.9 lb a week

05 February 2012

I also walk on my treadmill for about 10 miles at 3.5 Mph daily
on diet Hoslas1's own diet  

Hoslas1's Recent Food & Exercise

Hoslas1's Groups

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

Hoslas1's Recent Activity

Hoslas1's Own Activity

No recent activity.

Hoslas1's Buddies

No recent activity.

Other Member Diet Recent Activity

indentation recorded a Weigh In at 143.3 lb.
ljdiet recorded a Weigh In at 143.4 lb.
ShandyJo recorded a Weigh In at 120.4 lb.
cindy4414 updated their Exercise Diary.
stlior updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.
lukegram recorded a Weigh In at 222.4 lb.
dawnlmccormick recorded a Weigh In at 125.0 lb.