Hoslas1

Start Weight:(05 Feb 12) 118.0 lb
Current Weight:(03 Sep 13) 120.0 lb
Goal Weight:120.0 lb
following: Hoslas1's own diet
performance: losing 0.1 lb a week

FatSecret member since: 12 Sep 10

Hoslas1's Weight History


Hoslas1's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
cals: 192kcal | fat: 4.32g | carbs: 33.55g | prot: 7.91g
Corn Chowder
A creamy chowder without the cream, or fat.
view complete cookbook

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Members


Hoslas1's journal

11 June 2013

3.1 to go !
on diet Hoslas1's own diet  losing 0.9 lb a week

05 February 2012

I also walk on my treadmill for about 10 miles at 3.5 Mph daily
on diet Hoslas1's own diet  

Hoslas1's Recent Food & Exercise

Hoslas1's Groups

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

Hoslas1's Recent Activity

Hoslas1's Own Activity

No recent activity.

Hoslas1's Buddies

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Other Member Diet Recent Activity

JovialJ commented on Draglist's Journal Entry.
JameyR2 recorded a Journal Entry.
kikrm2 recorded a Weigh In at 193.8 lb.
billm3 updated their Food Diary.
jajamieson updated their Food Diary.
Gertdus recorded a Weigh In at 167.6 lb.
Nonentity recorded a Weigh In at 174.2 lb.
SherrieC commented on Jojo3068's Journal Entry.