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Chuck

Start Weight:	(03 Oct 06) 205.0 lb
Current Weight:	(29 Nov 06) 202.0 lb
Goal Weight:	170.0 lb

following: Fat Flush Plan
performance: gaining 0.6 lb a week

Silent, deadly but kinda cuddly (at the moment).

FatSecret member since: 30 Sep 06

Chuck's Weight History

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Chuck's cookbook

cals: 230kcal | fat: 2.93g | carbs: 31.37g | prot: 20.13g

Oatmeal Pizza

You make the "shell" out of oatmeal. It's almost like real pizza.

cals: 286kcal | fat: 9.36g | carbs: 12.38g | prot: 37.75g

Lamb Stir-Fry

You can also use chicken or beef in this easy to make stir-fry.

cals: 243kcal | fat: 5.21g | carbs: 1.33g | prot: 44.93g

Grilled Snapper

A great fish dish with cherry tomatoes and well balanced flavors.

cals: 205kcal | fat: 5.67g | carbs: 31.94g | prot: 12.09g

Bok Choi Salad

A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.

cals: 469kcal | fat: 10.09g | carbs: 30.80g | prot: 56.96g

Chicken Orientale

Broiled or grilled chicken kebabs with a tasty Asian flavor.

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Chuck's latest posts

Fat-free vs. Fat full
I've always wondered about that myself. I always choose the low fat/fat free options but I agree the sugar that is substituted may make the whole exercise futile. So I don't have the answers, need a bit of nutritionist help here Question

posted 16 Nov 2006, 03:59

Change one thing about my eating habits this week
I have been eating yogurt coated apricot balls instead of candy when I need a sugar fix. I really like them and they're much better than eating candy bars.

posted 09 Nov 2006, 18:27

Change one thing about my eating habits this week
Have been back on the beer for a few weeks, very poor effort. Will have to build some reminders into my weekly routine because my resolve fades often.

posted 01 Nov 2006, 07:28

Change one thing about my eating habits this week
I made an effort to not drink any beer during the week. Sure was tough the first couple of days but felt much better in the morning and at work. Sure am looking forward to a beer (amstel light of course!) tonite Very Happy

posted 13 Oct 2006, 16:50

Going out for a big night?
Not always easy to do but really important, also helps with the hangover as less dehydrated ...

posted 30 Sep 2006, 09:59

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Chuck's journal

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01 November 2006

Nothin going on here...

on diet Fat Flush Plan steady weight

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