| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1080
% Daily Values*
Total Fat
31.39g
40%
Saturated Fat
6.55g
33%
Trans Fat
-
Polyunsaturated Fat
11.222g
Monounsaturated Fat
10.242g
Cholesterol
535mg
178%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
185.79g
Vitamin D
-
Calcium
608mg
47%
Iron
6.35mg
35%
Potassium
4364mg
93%
Vitamin A
172mcg
19%
Vitamin C
21.8mg
24%
Last updated: 04 Feb 08 05:07 AM
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54%
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of RDI*
(1080 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1080
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Fat
31.39g
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Carbs
0g
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Protein
185.79g
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| There are 1080 calories in 2 pounds of Wild Rainbow Trout. |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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