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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Juicy Chicken with Roasted Vegetables

An easy pop-in-the-oven and forget about it recipe.

Ingredients

Directions

  1. Slice lengthways down the chicken breast to create a 'pocket' to stuff.
  2. Mix the defrosted spinach with the fat free cream cheese in a cup. Stuff the chicken breast with the mixture.
  3. Wrap the chicken breast in the bacon ensuring that the stuffing is covered.
  4. Place the chicken breast in a shallow oven proof dish that has been sprayed with low-fat oil spray.
  5. Chop all the vegetables (and add any others you like) and add to the oven dish around the chicken. Spray lightly with low-fat oil spray.
  6. Season with mixed herbs, salt, pepper and anything else you like.
  7. Cover with foil and put in an oven for about 40 minutes on 340 °F (170 °C). Leave covered for chicken to remain moist or remove foil to turn bacon crunchy.
86 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Vegetables and Vegetable Products
Favorable*
Pork Products
Moderation*
Cheese
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Need to substitute the bacon slice with rubbing the outside of the chicken with olive oil to reduce the saturated fat.
24 Sep 07 by member: HealthyLife
im going to try this with out the bacon.
27 Oct 07 by member: SuperC
I'm trying with Turkey Bacon for flavor.
07 Nov 07 by member: JazzyJan
if you got rid of the bacon and the cream cheese perhaps. But this would use up a lot of your veggies
10 Nov 07 by member: lttlangel
only just started a calorie diet thought this was a good start loads of flavour and very nice have a 6 and 2 year old and they loved it to !!
29 Jan 12 by member: danielhayes
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Nutrition summary:

There are 495 calories in 1 serving of Juicy Chicken with Roasted Vegetables.
Calorie break-down: 26% fat, 23% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 127
Calories 495
 
% Daily Values*
Total Fat 14.11g 22%
  Saturated Fat 4.43g 22%
  Polyunsaturated Fat 2.106g  
  Monounsaturated Fat 5.328g  
Cholesterol 153mg 51%
Sodium 615mg 26%
Potassium 1599mg  
Total Carbohydrate 28.01g 9%
  Dietary Fiber 5.5g 22%
  Sugars 9.62g  
Protein 64.03g  
 
Vitamin A 237% Vitamin C 330%
Calcium 13% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (26%)
 
Protein (51%)
Carbohydrates, 28.01g (23%) Fat, 14.11g (26%) Protein, 64.03g (51%)
* Based on a RDI of 2000 calories


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5 other members have added this recipe to their cookbook for You: On a Diet.