danielhayes - Member

danielhayes

Joined January 2012

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Weight History

Start Weight

189.6 lb

Lost so far: 13.2 lb

Current Weight

176.4 lb
Performance: losing 3.3 lb a week

Goal Weight

165.3 lb

Still to go: 11.0 lb

danielhayes's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

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