Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
A healthy make-over salad with terrific authentic Japanese flavors.
Ingredients
Directions
- The cucumbers can be peeled, cut lengthwise, seeded, and sliced into thin half moons.
- In a large bowl, combine cucumbers and salt; mix well.
- Add sugar, soy sauce, rice wine vinegar, and sesame oil; mix well.
- Sprinkle with sesame seed and mix.
- Let marinate for 20 minutes before serving.
- To serve, divide salad among individual chilled plates.
853 members have added this recipe to their cookbook.
|
 Reviews
I will cut the sugar in half and add julienned carrots and a fine seaweed - feel like a meal!
05 Feb 10 by member: Beeswing
|
looooooove in a bowwwwwwwl
12 Jan 10 by member: Boo Boo Boo
|
this looks good!
02 Nov 09 by member: Lilikins
|
Yum! We had this for lunch today, very delicious!
08 Oct 09 by member: AndreaGarr
|
Sounds great...looking at ways to get the sodium numbers down in this recipe.
25 Sep 09 by member: sfpaperboy
|
Delish!! I added tofu, which would of course add points, however, super yum. Also added seaweed strips.
22 Apr 09 by member: Kapua
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 45 calories in 1 serving of Japanese Cucumber Salad. |
|
Calorie break-down: 41% fat, 51% carbs, 8% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.297g
1%
Trans Fat
0g
Polyunsaturated Fat
0.87g
Monounsaturated Fat
0.77g
Cholesterol
0mg
0%
Sodium
808mg
35%
Total Carbohydrate
5.8g
2%
Dietary Fiber
0.5g
2%
Sugars
4.09g
Protein
0.89g
Vitamin D
-
Calcium
28mg
2%
Iron
0.5mg
3%
Potassium
94mg
2%
Vitamin A
2mcg
0%
Vitamin C
1.4mg
2%
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (41%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
|