Kapua - Member

Kapua

Joined April 2009

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Weight History

Start Weight

130.0 lb

Lost so far: 4.4 lb

Current Weight

134.4 lb
Performance: gaining 2.2 lb a week

Goal Weight

125.0 lb

Still to go: 9.4 lb

Kapua's Weight History

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g

Cute, healthy and fairly quick way to make little breakfast tarts.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

cals: 171kcal | fat: 4.04g | carbs: 30.52g | prot: 4.84g

Brownies you will have to taste to believe.

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

A healthy make-over salad with terrific authentic Japanese flavors.

cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g

A sweet and healthy variation on beans.

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