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Yields:
4 servings
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Hollandaise Sauce

This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup.

Ingredients

Directions

  1. Heat the butter in a saucepan over low heat until gently bubbling.
  2. Meanwhile, place the egg yolks in a blender or food processor and blend for a few seconds.
  3. With the motor running, add the lemon juice, salt, cayenne and nutmeg (which is optional).
  4. Slowly add the melted butter in a thin stream and blend for 10 seconds, or until thickened and smooth.
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Can I Have These Foods

on Bill Phillip's Body For Life :
Food Group Avg Member Opinion 
Butter and Cream
Unfavorable*
Spices and Herbs
OK*
Eggs and Egg Substitutes
Favorable*
Fruit Juice
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Good grief that's 18g of fat for 1 serving of this! Very inappropriate for any wave of Sonoma really and a lot of diets here. Probably most appropriate for Atkins I would think.
20 Sep 07 by member: divvy23
Filter comments for:  all diets  |  Bill Phillip's Body For Life

     
 

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Nutrition summary:

There are 223 calories in 1 serving of Hollandaise Sauce.
Calorie break-down: 81% fat, 14% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 191
Calories 223
 
% Daily Values*
Total Fat 21.24g 33%
  Saturated Fat 12.501g 63%
  Polyunsaturated Fat 1.545g  
  Monounsaturated Fat 5.358g  
Cholesterol 145mg 48%
Sodium 48mg 2%
Potassium 188mg  
Total Carbohydrate 8.33g 3%
  Dietary Fiber 3.4g 14%
  Sugars 2.95g  
Protein 2.8g  
 
Vitamin A 71% Vitamin C 14%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (81%)
 
Protein (5%)
Carbohydrates, 8.33g (14%) Fat, 21.24g (81%) Protein, 2.8g (5%)
* Based on a RDI of 2000 calories