Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 93
Calories 149
% Daily Values*
Total Fat 10.29g 16%
  Saturated Fat 7.354g 37%
  Polyunsaturated Fat 0.099g  
  Monounsaturated Fat 0.913g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 99mg  
Total Carbohydrate 13.97g 5%
  Dietary Fiber 5.9g 24%
  Sugars 8.08g  
Protein 1.66g  
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 5%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (58%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 149 calories in 1 ounce of Nutmeg (Ground).
Calorie breakdown: 58% fat, 38% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 12
1 tbsp 37
1 oz 149
100 g 525

Related Types of Seasoning:

Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Used in these Member Recipes:

Au Gratin Potatoes
Pumpkin Muffins IV
Pumpkin Pudding
Butternut Squash & Spinach Lasagne
Apple Crisp II
Pumpkin Spiced Muffins
Apple Carrot Muffins
Pumpkin Chocolate Chip Muffins
Crustless Asparagus Quiche
Sweet & Spicy Green Juice
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