| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
21.24g
27%
Saturated Fat
12.501g
63%
Trans Fat
-
Polyunsaturated Fat
1.545g
Monounsaturated Fat
5.358g
Cholesterol
145mg
48%
Sodium
48mg
2%
Total Carbohydrate
8.33g
3%
Dietary Fiber
3.4g
12%
Sugars
2.95g
Protein
2.8g
Vitamin D
0mcg
1%
Calcium
40mg
3%
Iron
1mg
6%
Potassium
188mg
4%
Vitamin A
308mcg
34%
Vitamin C
8.4mg
9%
Note:
This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup.
Last updated: 04 Jan 07 07:18 AM
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (81%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
223
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Fat
21.24g
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Carbs
8.33g
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Protein
2.8g
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| There are 223 calories in 1 serving of Hollandaise Sauce. |
| Calorie breakdown: 81% fat, 14% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large egg yolks
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0.3 cup butter
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1 dash salt, to taste
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1/2 lemon yields fresh lemon juice (1 tbsp)
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1 oz nutmeg, to taste
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1 oz cayenne pepper, to taste
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