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Food database and calorie counter Source: Member Recipe

Recipe by member: Tipper

Hollandaise Sauce

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 191
Calories 223
 
% Daily Values*
Total Fat 21.24g 33%
  Saturated Fat 12.501g 63%
  Polyunsaturated Fat 1.545g  
  Monounsaturated Fat 5.358g  
Cholesterol 145mg 48%
Sodium 48mg 2%
Potassium 188mg  
Total Carbohydrate 8.33g 3%
  Dietary Fiber 3.4g 14%
  Sugars 2.95g  
Protein 2.8g  
 
Vitamin A 71% Vitamin C 14%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup.
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (81%)
 
Protein (5%)
Carbohydrates, 8.33g (14%) Fat, 21.24g (81%) Protein, 2.8g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
223
Fat
21.243g
Carbs
8.33g
Protein
2.795g
There are 223 calories in 1 serving of Hollandaise Sauce.
Calorie breakdown: 81% fat, 14% carbs, 5% protein.

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Ingredients in this Recipe:

2 large egg yolks
0.3 cup butter
1 oz nutmeg, to taste
1 oz cayenne pepper, to taste
1 dash salt, to taste
1/2 lemon yields fresh lemon juice (1 tbsp)
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Recently Eaten By:

Ellan501
on 23 July 2010



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