Food database and calorie counter Source: Member Recipe

Recipe by member: Tipper

Hollandaise Sauce

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 191
Calories 223
% Daily Values*
Total Fat 21.24g 33%
  Saturated Fat 12.501g 63%
  Polyunsaturated Fat 1.545g  
  Monounsaturated Fat 5.358g  
Cholesterol 145mg 48%
Sodium 48mg 2%
Potassium 188mg  
Total Carbohydrate 8.33g 3%
  Dietary Fiber 3.4g 14%
  Sugars 2.95g  
Protein 2.8g  
Vitamin A 284% Vitamin C 55%
Calcium 15% Iron 22%
This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup.
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (81%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 223 calories in 1 serving of Hollandaise Sauce.
Calorie breakdown: 81% fat, 14% carbs, 5% protein.

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Ingredients in this Recipe:

0.3 cup butter
2 large egg yolks
1/2 lemon yields fresh lemon juice (1 tbsp)
1 dash salt, to taste
1 oz cayenne pepper, to taste
1 oz nutmeg, to taste
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