Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 56
Calories 196
 
% Daily Values*
Total Fat 6.18g 10%
  Saturated Fat 0.942g 5%
  Polyunsaturated Fat 0.686g  
  Monounsaturated Fat 3.022g  
Cholesterol 98mg 33%
Sodium 338mg 14%
Potassium 48mg  
Total Carbohydrate 2.66g 1%
  Dietary Fiber 0.2g 1%
  Sugars 1.73g  
Protein 34.72g  
 
Vitamin A 3% Vitamin C 73%
Calcium 3% Iron 28%
Note:
Such a wonderful flavor combination of citrus and herbs.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (27%)
 
Protein (68%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
196
Fat
6.18g
Carbs
2.66g
Protein
34.73g
There are 196 calories in 1 serving of Herbed Orange Chicken.
Calorie breakdown: 27% fat, 5% carbs, 68% protein.

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Ingredients in this Recipe:

1/2 tsp Orange Peel
0.3 cup Orange Juice
0.7 serving = 2 tsp. Great Value Canola Oil
6 servings = 1 1/2 lb. Wal-Mart Boneless Skinless Chicken Breast
1 tsp minced garlic
1/2 tsp ground sage
1/2 tsp dried rosemary
1 serving = 1/4 tsp. Lawry's 25% Less Sodium Seasoned Salt
0.2 tsp Black Pepper
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