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Yields:
8 servings
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Herb Rub

Great for any lean meat, especially chicken or pork.

Ingredients

Directions

  1. Wash and stem the basil and cilantro.
  2. Put all the ingredients in a food processor and blend for about 1 minute.
  3. Rub on 1 1/2 to 2 lbs of your favorite lean meat and bake or grill until done.
  4. Note: This herb rub made the best chicken breast I've ever had!
251 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Oils
Unfavorable*
Spices and Herbs
OK*
Vegetables and Vegetable Products
OK*
food groups ordered by calorie contribution to recipe.


     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

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Nutrition summary:

There are 67 calories in 1 serving of Herb Rub.
Calorie break-down: 85% fat, 12% carbs, 3% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 67
 
% Daily Values*
Total Fat 6.65g 10%
  Saturated Fat 0.704g 4%
  Polyunsaturated Fat 1.394g  
  Monounsaturated Fat 4.306g  
Cholesterol 0mg 0%
Sodium 292mg 12%
Potassium 49mg  
Total Carbohydrate 2.16g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.66g  
Protein 0.45g  
 
Vitamin A 10% Vitamin C 2%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (85%)
 
Protein (3%)
Carbohydrates, 2.16g (12%) Fat, 6.65g (85%) Protein, 0.45g (3%)
* Based on a RDI of 2000 calories


did you know?

3 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.