Food database and calorie counter Source: Member Recipe

Recipe by member: amyf19

Herb Rub

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 60
Calories 67
% Daily Values*
Total Fat 6.65g 10%
  Saturated Fat 0.704g 4%
  Polyunsaturated Fat 1.394g  
  Monounsaturated Fat 4.306g  
Cholesterol 0mg 0%
Sodium 292mg 12%
Potassium 49mg  
Total Carbohydrate 2.16g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.66g  
Protein 0.45g  
Vitamin A 83% Vitamin C 18%
Calcium 7% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Great for any lean meat, especially chicken or pork.
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (85%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 67 calories in 1 serving of Herb Rub.
Calorie breakdown: 85% fat, 12% carbs, 3% protein.

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Ingredients in this Recipe:

10 leaves 1/4 cup fresh basil
0.2 cup cilantro
1 tbsp paprika
1 tbsp garlic powder
1 tbsp onion powder
0.1 cup canola oil
0.1 cup olive oil
1 tsp salt
1 tsp pepper
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Recently Eaten By:

on 14 August 2012
K Jules
on 08 May 2012
on 19 February 2012
on 07 November 2011

Recently Eaten With:

FatSecret members have recently eaten Herb Rub with these foods:
Applesauce Unsweetened
Mahatma Jasmine Rice
Chicken Breast Meat (Broilers or Fryers)
Parmesan Cheese (Grated)
Cooked Summer Squash (from Fresh)

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