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Food database and calorie counter Source: Member Recipe

Recipe by member: amyf19

Herb Rub

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 67
 
% Daily Values*
Total Fat 6.65g 10%
  Saturated Fat 0.704g 4%
  Polyunsaturated Fat 1.394g  
  Monounsaturated Fat 4.306g  
Cholesterol 0mg 0%
Sodium 292mg 12%
Potassium 49mg  
Total Carbohydrate 2.16g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.66g  
Protein 0.45g  
 
Vitamin A 10% Vitamin C 2%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Great for any lean meat, especially chicken or pork.
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (85%)
 
Protein (3%)
Carbohydrates, 2.16g (12%) Fat, 6.65g (85%) Protein, 0.45g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
6.654g
Carbs
2.156g
Protein
0.446g
There are 67 calories in 1 serving of Herb Rub.
Calorie breakdown: 85% fat, 12% carbs, 3% protein.

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Ingredients in this Recipe:

1 tbsp garlic powder
1 tbsp onion powder
1 tbsp paprika
1 tsp pepper
10 leaves 1/4 cup fresh basil
1 tsp salt
0.1 cup olive oil
0.1 cup canola oil
0.2 cup cilantro
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Recently Eaten By:

jmfed04
on 14 August 2012
K Jules
on 08 May 2012
traz73
on 19 February 2012
blackmagick369
on 07 November 2011

Recently Eaten With:

FatSecret members have recently eaten Herb Rub with these foods:
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