Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Great for any lean meat, especially chicken or pork.
Ingredients
Directions
- Wash and stem the basil and cilantro.
- Put all the ingredients in a food processor and blend for about 1 minute.
- Rub on 1 1/2 to 2 lbs of your favorite lean meat and bake or grill until done.
- Note: This herb rub made the best chicken breast I've ever had!
244 members have added this recipe to their cookbook.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
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on Fat Smash Diet (phase 1: detox phase):
| Oils |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| Vegetables and Vegetable Products |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
This was incredible. My husband couldn't stop talking about how good it was. I used it on chicken breasts. They came out so juicy. Even my 9 year old couldn't get enough. It was by far the best chicken I've ever made.
30 Mar 07 by member: clemaster
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This was so incredibly tasty. I rubbed in on chicken thighs then put in on a bbq was delicious!
Served with roast veggies yum!
15 Nov 07 by member: jaimechew
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This is a great rub........yum!
04 Sep 08 by member: changenwomen
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet