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Yields:
8 servings
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Herb Rub

Great for any lean meat, especially chicken or pork.

Ingredients

Directions

  1. Wash and stem the basil and cilantro.
  2. Put all the ingredients in a food processor and blend for about 1 minute.
  3. Rub on 1 1/2 to 2 lbs of your favorite lean meat and bake or grill until done.
  4. Note: This herb rub made the best chicken breast I've ever had!
253 members have added this recipe to their cookbook.
 

Average Member Rating

for The GI diet :

Average FatSecret member ranking


       

Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Oils
Moderation*
Spices and Herbs
OK*
Vegetables and Vegetable Products
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
This was incredible. My husband couldn't stop talking about how good it was. I used it on chicken breasts. They came out so juicy. Even my 9 year old couldn't get enough. It was by far the best chicken I've ever made.
30 Mar 07 by member: clemaster
This was so incredibly tasty. I rubbed in on chicken thighs then put in on a bbq was delicious! Served with roast veggies yum!
15 Nov 07 by member: jaimechew
This is a great rub........yum!
04 Sep 08 by member: changenwomen
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Nutrition summary:

There are 67 calories in 1 serving of Herb Rub.
Calorie break-down: 85% fat, 12% carbs, 3% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 67
 
% Daily Values*
Total Fat 6.65g 10%
  Saturated Fat 0.704g 4%
  Polyunsaturated Fat 1.394g  
  Monounsaturated Fat 4.306g  
Cholesterol 0mg 0%
Sodium 292mg 12%
Potassium 49mg  
Total Carbohydrate 2.16g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.66g  
Protein 0.45g  
 
Vitamin A 10% Vitamin C 2%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (85%)
 
Protein (3%)
Carbohydrates, 2.16g (12%) Fat, 6.65g (85%) Protein, 0.45g (3%)
* Based on a RDI of 2000 calories


did you know?

6 other members have added this recipe to their cookbook for The GI diet.