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4 servings
Meal Type:
Sauces and Condiments
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Hamburger Seasoning Mix

A spicy seasoning for hamburgers that you can mix up.



  1. Releases the flavor of the spices best if you put the dried onion in when browning the meat.
  2. Then add all other spices last with about 1/4 to 1/3 cup water, mix and then cook back down.
  3. Note: makes seasoning for approximately 1 lb of meat.
75 members have added this recipe to their cookbook.

Average Member Rating

for The GI diet :

Average FatSecret member ranking


Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Spices and Herbs
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

I think this would be a good mix for hamburger in taco salad.
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Nutrition summary:

There are 16 calories in 1 serving of Hamburger Seasoning Mix.
Calorie break-down: 19% fat, 69% carbs, 12% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 4
Calories 15
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.072g 0%
  Polyunsaturated Fat 0.178g  
  Monounsaturated Fat 0.084g  
Cholesterol 0mg 0%
Sodium 746mg 31%
Potassium 69mg  
Total Carbohydrate 3.15g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.03g  
Protein 0.54g  
Vitamin A 57% Vitamin C 16%
Calcium 3% Iron 7%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
* Based on a RDI of 2000 calories

did you know?

5 other members have added this recipe to their cookbook for The GI diet.