woods55

Start Weight:(19 Mar 14) 240.0 lb
Current Weight:(05 Jan 15) 240.4 lb
Goal Weight:195.0 lb
following: TLC / DASH
performance: losing 0.4 lb a week

I am a 56 year old 6'. 1 1/2" black male.
I work at Mcdonalds for 5 years and 11 months I love to play all kinds of games,run,camping,walking and cooking.
I also like to make nnew friends ( both male and female).

FatSecret member since: 12 Feb 12

woods55's Weight History


woods55's Latest Member Challenges

11
  ABC diet challenge
status: In Progress
currently: Week 7 of 7
end date: Monday 02 Feb 15
view progress
 
  
69
  Quit Pop
status: Completed
ended: 31 Mar 14
view progress
 


woods55's Buddies

teskandar
last weighin: gaining 0.5 lb a week Up
 
ChrisComedy
last weighin: gaining 2.8 lb a week Up
monaluv
not sharing weight
 
Char Gets Thin
last weighin: losing 0.1 lb a week Down


woods55's Cookbook

cals: 149kcal | fat: 6.77g | carbs: 18.92g | prot: 3.11g
Vanilla Cake
A lightly sweetened plain vanilla cake.
cals: 206kcal | fat: 4.09g | carbs: 37.62g | prot: 5.79g
Bread
Homemade wheat bread
cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g
Morning Smoothie
A great morning energizer.
cals: 132kcal | fat: 5.30g | carbs: 7.23g | prot: 13.82g
Japanese Soup with Tofu & Mushrooms
A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
view complete cookbook

woods55's Latest Posts

weigh in
In the morning before you eat
posted 27 Feb 2013, 21:44
woods55 has submitted 1 post

Other Related Links

Members

TLC / DASH


woods55's journal

01 August 2014

great start
on diet TLC / DASH  losing 0.1 lb a week

19 March 2014

Starting the dash diet today Took my blood pressure yesterday and it was 170/90
on diet TLC / DASH  

woods55's Recent Food & Exercise

woods55's Groups

Low Calorie Support
This group is for anyone who is on a low calorie diet.

woods55's Recent Activity

woods55's Own Activity

woods55 supported JonSmit's Weigh In.
woods55 recorded a Weigh In at 240.0 lb.
woods55 added bcaldwell's Garlic Basil Shrimp recipe to their cook book.
woods55 recorded a Weigh In at 240.4 lb.

woods55's Buddies

teskandar updated their Food Diary.
ChrisComedy recorded a Journal Entry.

Other Member Diet Recent Activity

bongchu updated their Exercise Diary.
Matlotlo recorded a Weigh In at 213.8 lb.
chelsearae87 updated their Food Diary.
irenaglushin recorded a Weigh In at 128.0 lb.
Maria Tortilla commented on their Journal Entry.
MmeB updated their Exercise Diary.
APE MAN rated Irishdreamer0616's Zesty Chicken Breasts recipe .
atxboise commented on Maria Tortilla's Journal Entry.