woods55

Start Weight:(19 Mar 14) 240.0 lb
Current Weight:(13 Apr 16) 239.0 lb
Goal Weight:195.0 lb
following: TLC / DASH
performance: losing 1.0 lb a week

I am a 56 year old 6'. 1 1/2" black male.
I work at Mcdonalds for 5 years and 11 months I love to play all kinds of games,run,camping,walking and cooking.
I also like to make nnew friends ( both male and female).

FatSecret member since: 12 Feb 12

woods55's Weight History


woods55's Latest Member Challenges

100
  2 weeks of water
status: Completed
ended: 26 Feb 15
view progress
 
  
11
  ABC diet challenge
status: Completed
ended: 02 Feb 15
view progress
 


woods55's Buddies

Asarver
last weighin: losing 1.2 lb a week Down
 
teskandar
last weighin: losing 0.4 lb a week Down
BlueD4949
last weighin: losing 0.1 lb a week Down
 
Char Gets Thin
last weighin: losing 0.5 lb a week Down


woods55's Cookbook

cals: 199kcal | fat: 2.09g | carbs: 32.09g | prot: 14.61g
Banana Blast
Protein banana smoothie.
cals: 149kcal | fat: 6.77g | carbs: 18.92g | prot: 3.11g
Vanilla Cake
A lightly sweetened plain vanilla cake.
cals: 206kcal | fat: 4.09g | carbs: 37.62g | prot: 5.79g
Bread
Homemade wheat bread
cals: 99kcal | fat: 3.07g | carbs: 2.72g | prot: 16.23g
Tuna Dip
A really quick side protein.
cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g
Banana Bread IV
A yummy and simple banana bread that kids will love.
view complete cookbook

woods55's Latest Posts

weigh in
In the morning before you eat
posted 27 Feb 2013, 21:44
woods55 has submitted 1 post

Other Related Links

Members

TLC / DASH


woods55's journal

04 March 2016

help I want to lose weight but looks like I'm put on some. I need help will a meal plan. T help me to get my blood pressure down.
on diet TLC / DASH  gaining 0.1 lb a week

24 August 2015

I think I'm bloating. I got to get back on track
on diet TLC / DASH  gaining 1.7 lb a week

woods55's Recent Food & Exercise

woods55's Groups

Low Calorie Support
This group is for anyone who is on a low calorie diet.

woods55's Recent Activity

woods55's Own Activity

woods55 added space's Banana Bread IV recipe to their cook book.
woods55 supported BlueD4949's Journal Entry.
woods55 supported Asarver's Journal Entry.
woods55 recorded a Weigh In at 239.0 lb.

woods55's Buddies

Asarver supported XshapeshiftX's Journal Entry.

Other Member Diet Recent Activity

HCB supported jojo1956's Weigh In.
Vicki N added lettygaylor's Spam & Eggs recipe to their cook book.
warrenwinter commented on Cdl517's Weigh In.
Eng.az2 recorded a Weigh In at 249.1 lb.
Triathelete updated their Food Diary.
ChicaLean supported Cdl517's Journal Entry.
Holandita recorded a Weigh In at 147.0 lb.
need to lose many lbs updated their Food Diary.