woods55

Start Weight:(19 Mar 14) 236.0 lb
Current Weight:(22 Apr 14) 247.0 lb
Goal Weight:195.0 lb
following: TLC / DASH
performance: gaining 2.3 lb a week

I am a 56 year old 6'. 1 1/2" black male.
I work at Mcdonalds for 5 years and 11 months I love to play all kinds of games,run,camping,walking and cooking.
I also like to make nnew friends ( both male and female).

FatSecret member since: 12 Feb 12

woods55's Weight History


woods55's Latest Member Challenges

69
  Quit Pop
status: Completed
ended: 31 Mar 14
view progress
 
  
45
  Be Bold, Be Honest
status: Completed
ended: 06 Nov 13
view progress
 


woods55's Buddies

Online now ChrisComedy
last weighin: losing 1.1 lb a week Down
 
Pacmiles1
last weighin: losing 0.2 lb a week Down
kimmie0727
last weighin: losing 1.0 lb a week Down
 
monaluv
not sharing weight


woods55's Cookbook

cals: 149kcal | fat: 6.77g | carbs: 18.92g | prot: 3.11g
Vanilla Cake
A lightly sweetened plain vanilla cake.
cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g
Morning Smoothie
A great morning energizer.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 110kcal | fat: 11.97g | carbs: 0.50g | prot: 0.81g
Garlic Butter Log
Garlic flavored butter for bread, veggies, seafood and steak.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
view complete cookbook

woods55's Latest Posts

weigh in
In the morning before you eat
posted 27 Feb 2013, 21:44
woods55 has submitted 1 post

Other Related Links

Members

TLC / DASH


woods55's journal

19 March 2014

Starting the dash diet today Took my blood pressure yesterday and it was 170/90
on diet TLC / DASH  

04 November 2013

starting to feel good but the holidays are goming
on diet woods55's own diet  losing 0.3 lb a week

woods55's Recent Food & Exercise

woods55's Groups

Low Calorie Support
This group is for anyone who is on a low calorie diet.

woods55's Recent Activity

woods55's Own Activity

No recent activity.

woods55's Buddies

ChrisComedy supported Draglist's Journal Entry.

Other Member Diet Recent Activity

tiffgigi recorded a Weigh In at 110.9 lb.
Naqualin recorded a Weigh In at 205.6 lb.
Fatita commented on their Journal Entry.
melissatx recorded a Weigh In at 195.5 lb.
SherrieC supported eddie1261's Journal Entry.
jcat01 updated their Food Diary.
sarajayne recorded a Journal Entry and a Weigh In at 146.8 lb.
The Blue Box commented on adnixon's Journal Entry.