woods55

Start Weight:(19 Mar 14) 240.0 lb
Current Weight:(12 Feb 15) 240.0 lb
Goal Weight:195.0 lb
following: TLC / DASH
performance: losing 0.1 lb a week

I am a 56 year old 6'. 1 1/2" black male.
I work at Mcdonalds for 5 years and 11 months I love to play all kinds of games,run,camping,walking and cooking.
I also like to make nnew friends ( both male and female).

FatSecret member since: 12 Feb 12

woods55's Weight History


woods55's Latest Member Challenges

102
  2 weeks of water
status: Completed
ended: 26 Feb 15
view progress
 
  
11
  ABC diet challenge
status: Completed
ended: 02 Feb 15
view progress
 


woods55's Buddies

Herbie
last weighin: losing 2.0 lb a week Down
 
teskandar
last weighin: gaining 0.5 lb a week Up
ChrisComedy
last weighin: gaining 2.8 lb a week Up
 
monaluv
not sharing weight


woods55's Cookbook

cals: 149kcal | fat: 6.77g | carbs: 18.92g | prot: 3.11g
Vanilla Cake
A lightly sweetened plain vanilla cake.
cals: 206kcal | fat: 4.09g | carbs: 37.62g | prot: 5.79g
Bread
Homemade wheat bread
cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g
Morning Smoothie
A great morning energizer.
cals: 132kcal | fat: 5.30g | carbs: 7.23g | prot: 13.82g
Japanese Soup with Tofu & Mushrooms
A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
view complete cookbook

woods55's Latest Posts

weigh in
In the morning before you eat
posted 27 Feb 2013, 21:44
woods55 has submitted 1 post

Other Related Links

Members

TLC / DASH


woods55's journal

01 August 2014

great start
on diet TLC / DASH  losing 0.1 lb a week

19 March 2014

Starting the dash diet today Took my blood pressure yesterday and it was 170/90
on diet TLC / DASH  

woods55's Recent Food & Exercise

woods55's Groups

Low Calorie Support
This group is for anyone who is on a low calorie diet.

woods55's Recent Activity

woods55's Own Activity

woods55 supported hennebrooke's Journal Entry.
woods55 supported Stephbospoon's Weigh In.
woods55 supported Jane Wormald's Weigh In.
woods55 joined challenge 2 weeks of water.

woods55's Buddies

Herbie commented on their Journal Entry.

Other Member Diet Recent Activity

BORNFREED updated their Food Diary.
nastaciasmith commented on their Journal Entry.
yukoe recorded a Weigh In at 124.6 lb.
DanzigRules commented on gingin40's Weigh In.
apatterson87 recorded a Weigh In at 314.0 lb.
dandv recorded a Weigh In at 282.0 lb.
eatyourhead recorded a Weigh In at 103.6 lb.
LindaLee14 commented on lettygaylor's Journal Entry.