woods55

Start Weight:(19 Mar 14) 236.0 lb
Current Weight:(01 Aug 14) 245.0 lb
Goal Weight:195.0 lb
following: TLC / DASH
performance: losing 0.1 lb a week

I am a 56 year old 6'. 1 1/2" black male.
I work at Mcdonalds for 5 years and 11 months I love to play all kinds of games,run,camping,walking and cooking.
I also like to make nnew friends ( both male and female).

FatSecret member since: 12 Feb 12

woods55's Weight History


woods55's Latest Member Challenges

69
  Quit Pop
status: Completed
ended: 31 Mar 14
view progress
 
  
45
  Be Bold, Be Honest
status: Completed
ended: 06 Nov 13
view progress
 


woods55's Buddies

Online now ChrisComedy
last weighin: losing 1.1 lb a week Down
 
angiekae68
on diet Atkins
last weighin: losing 1.1 lb a week Down
Pacmiles1
last weighin: losing 0.2 lb a week Down
 
tammy teer
on diet TLC / DASH
last weighin: losing 0.1 lb a week Down


woods55's Cookbook

cals: 149kcal | fat: 6.77g | carbs: 18.92g | prot: 3.11g
Vanilla Cake
A lightly sweetened plain vanilla cake.
cals: 206kcal | fat: 4.09g | carbs: 37.62g | prot: 5.79g
Bread
Homemade wheat bread
cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g
Morning Smoothie
A great morning energizer.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 110kcal | fat: 11.97g | carbs: 0.50g | prot: 0.81g
Garlic Butter Log
Garlic flavored butter for bread, veggies, seafood and steak.
view complete cookbook

woods55's Latest Posts

weigh in
In the morning before you eat
posted 27 Feb 2013, 21:44
woods55 has submitted 1 post

Other Related Links

Members

TLC / DASH


woods55's journal

01 August 2014

great start
on diet TLC / DASH  losing 0.1 lb a week

19 March 2014

Starting the dash diet today Took my blood pressure yesterday and it was 170/90
on diet TLC / DASH  

woods55's Recent Food & Exercise

woods55's Groups

Low Calorie Support
This group is for anyone who is on a low calorie diet.

woods55's Recent Activity

woods55's Own Activity

woods55 added rosaleedow's Bread recipe to their cook book.
woods55 replied to JMA312's group post - anyone here.

woods55's Buddies

ChrisComedy supported jmb3450's Journal Entry.

Other Member Diet Recent Activity

uniquenp recorded a Weigh In at 146.0 lb.
Ruhu commented on ChicaLean's Journal Entry.
dholiway updated their Exercise Diary.
Gym Rat recorded a Weigh In at 195.5 lb.
Chillie Willie supported Kparker's Journal Entry.
msbuggirl updated their Exercise Diary.
MdChrisman updated their Food Diary.
Brahim El Archi recorded a Weigh In at 152.1 lb.