woods55

Start Weight:(19 Mar 14) 240.0 lb
Current Weight:(16 Apr 15) 239.0 lb
Goal Weight:195.0 lb
following: TLC / DASH
performance: losing 0.9 lb a week

I am a 56 year old 6'. 1 1/2" black male.
I work at Mcdonalds for 5 years and 11 months I love to play all kinds of games,run,camping,walking and cooking.
I also like to make nnew friends ( both male and female).

FatSecret member since: 12 Feb 12

woods55's Weight History


woods55's Latest Member Challenges

102
  2 weeks of water
status: Completed
ended: 26 Feb 15
view progress
 
  
11
  ABC diet challenge
status: Completed
ended: 02 Feb 15
view progress
 


woods55's Buddies

teskandar
last weighin: gaining 0.5 lb a week Up
 
Herbie
last weighin: losing 2.3 lb a week Down
ChrisComedy
last weighin: gaining 2.8 lb a week Up
 
monaluv
not sharing weight


woods55's Cookbook

cals: 149kcal | fat: 6.77g | carbs: 18.92g | prot: 3.11g
Vanilla Cake
A lightly sweetened plain vanilla cake.
cals: 206kcal | fat: 4.09g | carbs: 37.62g | prot: 5.79g
Bread
Homemade wheat bread
cals: 99kcal | fat: 3.07g | carbs: 2.72g | prot: 16.23g
Tuna Dip
A really quick side protein.
cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g
Morning Smoothie
A great morning energizer.
cals: 132kcal | fat: 5.30g | carbs: 7.23g | prot: 13.82g
Japanese Soup with Tofu & Mushrooms
A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
view complete cookbook

woods55's Latest Posts

weigh in
In the morning before you eat
posted 27 Feb 2013, 21:44
woods55 has submitted 1 post

Other Related Links

Members

TLC / DASH


woods55's journal

16 April 2015

must be doing something right
on diet TLC / DASH  losing 0.9 lb a week

01 August 2014

great start
on diet TLC / DASH  losing 0.1 lb a week

woods55's Recent Food & Exercise

woods55's Groups

Low Calorie Support
This group is for anyone who is on a low calorie diet.

woods55's Recent Activity

woods55's Own Activity

woods55 recorded a Journal Entry and a Weigh In at 239.0 lb.
woods55 added EStar728's Sweet Potato Fries with Sweet Cheese Dip recipe to their cook book.
woods55 supported wholefoodnut's Journal Entry.
woods55 supported yarelizperez roman's Weigh In.

woods55's Buddies

Herbie commented on their Journal Entry.
teskandar updated their Food Diary.

Other Member Diet Recent Activity

Samjlopez commented on willtodo's Weigh In.
mrsroboto recorded a Weigh In at 201.0 lb.
aviatorpugs updated their Exercise Diary.
tdaisey recorded a Weigh In at 239.0 lb.
newnormal commented on Instantcrazy's Journal Entry.
debbie0 recorded a Weigh In at 153.2 lb.
marywoodsen added healsdata's Coconut Ranch Dressing recipe to their cook book.
fatdanny recorded a Weigh In at 176.2 lb.