woods55

Start Weight:(19 Mar 14) 240.0 lb
Current Weight:(09 Jun 15) 239.0 lb
Goal Weight:195.0 lb
following: TLC / DASH
performance: Steady

I am a 56 year old 6'. 1 1/2" black male.
I work at Mcdonalds for 5 years and 11 months I love to play all kinds of games,run,camping,walking and cooking.
I also like to make nnew friends ( both male and female).

FatSecret member since: 12 Feb 12

woods55's Weight History


woods55's Latest Member Challenges

100
  2 weeks of water
status: Completed
ended: 26 Feb 15
view progress
 
  
11
  ABC diet challenge
status: Completed
ended: 02 Feb 15
view progress
 


woods55's Buddies

Online now teskandar
last weighin: gaining 3.6 lb a week Up
 
ChrisComedy
last weighin: gaining 2.8 lb a week Up
Herbie
last weighin: steady Steady
 
Char Gets Thin
last weighin: gaining 0.0 lb a week Up


woods55's Cookbook

cals: 149kcal | fat: 6.77g | carbs: 18.92g | prot: 3.11g
Vanilla Cake
A lightly sweetened plain vanilla cake.
cals: 206kcal | fat: 4.09g | carbs: 37.62g | prot: 5.79g
Bread
Homemade wheat bread
cals: 99kcal | fat: 3.07g | carbs: 2.72g | prot: 16.23g
Tuna Dip
A really quick side protein.
cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g
Morning Smoothie
A great morning energizer.
cals: 132kcal | fat: 5.30g | carbs: 7.23g | prot: 13.82g
Japanese Soup with Tofu & Mushrooms
A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
view complete cookbook

woods55's Latest Posts

weigh in
In the morning before you eat
posted 27 Feb 2013, 21:44
woods55 has submitted 1 post

Other Related Links

Members

TLC / DASH


woods55's journal

16 April 2015

must be doing something right
on diet TLC / DASH  losing 0.9 lb a week

01 August 2014

great start
on diet TLC / DASH  losing 0.1 lb a week

woods55's Recent Food & Exercise

woods55's Groups

Low Calorie Support
This group is for anyone who is on a low calorie diet.

woods55's Recent Activity

woods55's Own Activity

woods55 recorded a Weigh In at 239.0 lb.

woods55's Buddies

teskandar supported Bohemix's Journal Entry.

Other Member Diet Recent Activity

Jonathan Walsh commented on Sugar Waffle's Journal Entry.
dorindam59 supported Nivie's Journal Entry.
taterbug26 recorded a Weigh In at 289.0 lb.
Illdill commented on ashleynicole3's Journal Entry.
Skottsta recorded a Weigh In at 162.0 lb.
mandimariem updated their Food Diary.
SuccessThisTime58 supported wholefoodnut's Journal Entry.
teskandar supported Bohemix's Journal Entry.