woods55

Start Weight:(19 Mar 14) 240.0 lb
Current Weight:(13 Apr 16) 239.0 lb
Goal Weight:195.0 lb
following: TLC / DASH
performance: losing 1.0 lb a week

I am a 56 year old 6'. 1 1/2" black male.
I work at Mcdonalds for 5 years and 11 months I love to play all kinds of games,run,camping,walking and cooking.
I also like to make nnew friends ( both male and female).

FatSecret member since: 12 Feb 12

woods55's Weight History


woods55's Latest Member Challenges

100
  2 weeks of water
status: Completed
ended: 26 Feb 15
view progress
 
  
11
  ABC diet challenge
status: Completed
ended: 02 Feb 15
view progress
 


woods55's Buddies

Asarver
last weighin: losing 0.4 lb a week Down
 
BlueD4949
last weighin: losing 0.3 lb a week Down
Char Gets Thin
last weighin: losing 0.5 lb a week Down
 
trishreed
on diet Atkins
not sharing weight


woods55's Cookbook

cals: 199kcal | fat: 2.09g | carbs: 32.09g | prot: 14.61g
Banana Blast
Protein banana smoothie.
cals: 149kcal | fat: 6.77g | carbs: 18.92g | prot: 3.11g
Vanilla Cake
A lightly sweetened plain vanilla cake.
cals: 206kcal | fat: 4.09g | carbs: 37.62g | prot: 5.79g
Bread
Homemade wheat bread
cals: 99kcal | fat: 3.07g | carbs: 2.72g | prot: 16.23g
Tuna Dip
A really quick side protein.
cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g
Morning Smoothie
A great morning energizer.
view complete cookbook

woods55's Latest Posts

weigh in
In the morning before you eat
posted 27 Feb 2013, 21:44
woods55 has submitted 1 post

Other Related Links

Members

TLC / DASH


woods55's journal

04 March 2016

help I want to lose weight but looks like I'm put on some. I need help will a meal plan. T help me to get my blood pressure down.
on diet TLC / DASH  gaining 0.1 lb a week

24 August 2015

I think I'm bloating. I got to get back on track
on diet TLC / DASH  gaining 1.7 lb a week

woods55's Recent Food & Exercise

woods55's Groups

Low Calorie Support
This group is for anyone who is on a low calorie diet.

woods55's Recent Activity

woods55's Own Activity

woods55 supported BlueD4949's Journal Entry.
woods55 supported Asarver's Journal Entry.
woods55 recorded a Weigh In at 239.0 lb.
woods55 recorded a Weigh In at 240.0 lb.

woods55's Buddies

Asarver supported Yolanda9179's Journal Entry.
teskandar recorded a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

kay629 supported ferretlover's Journal Entry.
joeybfat recorded a Weigh In at 225.0 lb.
kuwa2004 recorded a Weigh In at 139.1 lb.
LoodyLoo recorded a Weigh In at 178.6 lb.
osher recorded a Weigh In at 377.7 lb.
karateorangutang recorded a Weigh In at 214.6 lb.
robertpaulino recorded a Weigh In at 145.0 lb.
Veprik recorded a Weigh In at 178.8 lb.