woods55

Start Weight:(19 Mar 14) 240.0 lb
Current Weight:(13 Oct 16) 240.0 lb
Goal Weight:195.0 lb
following: TLC / DASH
performance: losing 0.2 lb a week

I am a 56 year old 6'. 1 1/2" black male.
I work at Mcdonalds for 5 years and 11 months I love to play all kinds of games,run,camping,walking and cooking.
I also like to make nnew friends ( both male and female).

FatSecret member since: 12 Feb 12

woods55's Weight History


woods55's Latest Member Challenges

12
  Meat Eaters Challenge
status: Completed
ended: 29 Aug 16
view progress
 
  
100
  2 weeks of water
status: Completed
ended: 26 Feb 15
view progress
 


woods55's Buddies

teskandar
last weighin: losing 3.8 lb a week Down
 
Asarver
last weighin: losing 0.8 lb a week Down
trishreed
not sharing weight
 
angiekae68
on diet Atkins
not sharing weight


woods55's Cookbook

cals: 199kcal | fat: 2.09g | carbs: 32.09g | prot: 14.61g
Banana Blast
Protein banana smoothie.
cals: 149kcal | fat: 6.77g | carbs: 18.92g | prot: 3.11g
Vanilla Cake
A lightly sweetened plain vanilla cake.
cals: 206kcal | fat: 4.09g | carbs: 37.62g | prot: 5.79g
Bread
Homemade wheat bread
cals: 99kcal | fat: 3.07g | carbs: 2.72g | prot: 16.23g
Tuna Dip
A really quick side protein.
cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g
Banana Bread IV
A yummy and simple banana bread that kids will love.
view complete cookbook

woods55's Latest Posts

weigh in
In the morning before you eat
posted 27 Feb 2013, 21:44
woods55 has submitted 1 post

Other Related Links

Members

TLC / DASH


woods55's journal

04 March 2016

help I want to lose weight but looks like I'm put on some. I need help will a meal plan. T help me to get my blood pressure down.
on diet TLC / DASH  

24 August 2015

I think I'm bloating. I got to get back on track
on diet TLC / DASH  

woods55's Recent Food & Exercise

woods55's Groups

Low Calorie Support
This group is for anyone who is on a low calorie diet.

woods55's Recent Activity

woods55's Own Activity

No recent activity.

woods55's Buddies

teskandar updated their Food Diary.

Other Member Diet Recent Activity

jeffac6 updated their Exercise Diary.
Rckc supported Florida Ray's Journal Entry.
Florida Ray supported MSchooler88's Journal Entry.
BryceBoogey and D1nonly323 are now buddies.
razorx updated their Food Diary.
GhoreBones supported Butterflygosquish's Journal Entry.
dtimoth recorded a Weight Entry at 198.0 lb.
christie1945 supported Florida Ray's Journal Entry.