Start Weight:(19 Mar 14) 240.0 lb
Current Weight:(09 Oct 15) 244.4 lb
Goal Weight:195.0 lb
following: TLC / DASH
performance: losing 0.5 lb a week

I am a 56 year old 6'. 1 1/2" black male.
I work at Mcdonalds for 5 years and 11 months I love to play all kinds of games,run,camping,walking and cooking.
I also like to make nnew friends ( both male and female).

FatSecret member since: 12 Feb 12

woods55's Weight History

woods55's Latest Member Challenges

  2 weeks of water
status: Completed
ended: 26 Feb 15
view progress
  ABC diet challenge
status: Completed
ended: 02 Feb 15
view progress

woods55's Buddies

last weighin: steady Steady
last weighin: losing 0.7 lb a week Down
last weighin: gaining 0.6 lb a week Up
Char Gets Thin
last weighin: losing 0.2 lb a week Down

woods55's Cookbook

cals: 199kcal | fat: 2.09g | carbs: 32.09g | prot: 14.61g
Banana Blast
Protein banana smoothie.
cals: 149kcal | fat: 6.77g | carbs: 18.92g | prot: 3.11g
Vanilla Cake
A lightly sweetened plain vanilla cake.
cals: 206kcal | fat: 4.09g | carbs: 37.62g | prot: 5.79g
Homemade wheat bread
cals: 99kcal | fat: 3.07g | carbs: 2.72g | prot: 16.23g
Tuna Dip
A really quick side protein.
cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g
Morning Smoothie
A great morning energizer.
view complete cookbook

woods55's Latest Posts

weigh in
In the morning before you eat
posted 27 Feb 2013, 21:44
woods55 has submitted 1 post

Other Related Links



woods55's journal

24 August 2015

I think I'm bloating. I got to get back on track
on diet TLC / DASH  gaining 1.7 lb a week

07 July 2015

I don't know why I gain wieght
on diet TLC / DASH  gaining 1.6 lb a week

woods55's Recent Food & Exercise

woods55's Groups

Low Calorie Support
This group is for anyone who is on a low calorie diet.

woods55's Recent Activity

woods55's Own Activity

woods55 recorded a Weigh In at 244.4 lb.
woods55 recorded a Weigh In at 246.2 lb.
woods55 and Asarver are now buddies.
woods55 recorded a Weigh In at 245.0 lb.

woods55's Buddies

Herbie recorded a Journal Entry and a Weigh In at 149.0 lb.
teskandar updated their Food Diary.
Asarver recorded a Weigh In at 159.4 lb.
Char Gets Thin recorded a Journal Entry and a Weigh In at 161.5 lb.

Other Member Diet Recent Activity

AmberLaine supported alphamares's Journal Entry.
cgwalter added jaynie's Crock Pot Ranch Chicken recipe to their cook book.
Sugar Waffle supported cgwalter's Weigh In.
TJackWagon recorded a Journal Entry and a Weigh In at 182.8 lb.
GLAMMER and ChrisSpark are now buddies.
bscka recorded a Weigh In at 152.0 lb.
fjes82 recorded a Weigh In at 185.2 lb.
maryann1262 supported alphamares's Journal Entry.