woods55

Start Weight:(19 Mar 14) 240.0 lb
Current Weight:(29 Nov 15) 240.1 lb
Goal Weight:195.0 lb
following: TLC / DASH
performance: losing 0.6 lb a week

I am a 56 year old 6'. 1 1/2" black male.
I work at Mcdonalds for 5 years and 11 months I love to play all kinds of games,run,camping,walking and cooking.
I also like to make nnew friends ( both male and female).

FatSecret member since: 12 Feb 12

woods55's Weight History


woods55's Latest Member Challenges

100
  2 weeks of water
status: Completed
ended: 26 Feb 15
view progress
 
  
11
  ABC diet challenge
status: Completed
ended: 02 Feb 15
view progress
 


woods55's Buddies

BlueD4949
last weighin: losing 0.8 lb a week Down
 
teskandar
last weighin: losing 0.1 lb a week Down
Herbie
last weighin: gaining 0.1 lb a week Up
 
Asarver
last weighin: losing 0.9 lb a week Down


woods55's Cookbook

cals: 199kcal | fat: 2.09g | carbs: 32.09g | prot: 14.61g
Banana Blast
Protein banana smoothie.
cals: 149kcal | fat: 6.77g | carbs: 18.92g | prot: 3.11g
Vanilla Cake
A lightly sweetened plain vanilla cake.
cals: 206kcal | fat: 4.09g | carbs: 37.62g | prot: 5.79g
Bread
Homemade wheat bread
cals: 99kcal | fat: 3.07g | carbs: 2.72g | prot: 16.23g
Tuna Dip
A really quick side protein.
cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g
Morning Smoothie
A great morning energizer.
view complete cookbook

woods55's Latest Posts

weigh in
In the morning before you eat
posted 27 Feb 2013, 21:44
woods55 has submitted 1 post

Other Related Links

Members

TLC / DASH


woods55's journal

24 August 2015

I think I'm bloating. I got to get back on track
on diet TLC / DASH  gaining 1.7 lb a week

07 July 2015

I don't know why I gain wieght
on diet TLC / DASH  gaining 1.6 lb a week

woods55's Recent Food & Exercise

woods55's Groups

Low Calorie Support
This group is for anyone who is on a low calorie diet.

woods55's Recent Activity

woods55's Own Activity

No recent activity.

woods55's Buddies

BlueD4949 recorded a Journal Entry and a Weigh In at 161.0 lb.

Other Member Diet Recent Activity

beware5289 recorded a Journal Entry.
gmd113 recorded a Weigh In at 271.0 lb.
Vicki2411 recorded a Weigh In at 154.0 lb.
NJayX recorded a Weigh In at 230.0 lb.
jmb3450 supported pastrd's Journal Entry.
northernmusician commented on RkTkFx's Journal Entry.
MamaLion recorded a Weigh In at 151.8 lb.
horselady2 updated their Food Diary.