woods55

Start Weight:(19 Mar 14) 240.0 lb
Current Weight:(02 Sep 15) 245.0 lb
Goal Weight:195.0 lb
following: TLC / DASH
performance: losing 0.2 lb a week

I am a 56 year old 6'. 1 1/2" black male.
I work at Mcdonalds for 5 years and 11 months I love to play all kinds of games,run,camping,walking and cooking.
I also like to make nnew friends ( both male and female).

FatSecret member since: 12 Feb 12

woods55's Weight History


woods55's Latest Member Challenges

100
  2 weeks of water
status: Completed
ended: 26 Feb 15
view progress
 
  
11
  ABC diet challenge
status: Completed
ended: 02 Feb 15
view progress
 


woods55's Buddies

teskandar
last weighin: losing 0.7 lb a week Down
 
Herbie
last weighin: losing 0.4 lb a week Down
kimmie0727
last weighin: losing 0.2 lb a week Down
 
ChrisComedy
last weighin: gaining 2.8 lb a week Up


woods55's Cookbook

cals: 199kcal | fat: 2.09g | carbs: 32.09g | prot: 14.61g
Banana Blast
Protein banana smoothie.
cals: 149kcal | fat: 6.77g | carbs: 18.92g | prot: 3.11g
Vanilla Cake
A lightly sweetened plain vanilla cake.
cals: 206kcal | fat: 4.09g | carbs: 37.62g | prot: 5.79g
Bread
Homemade wheat bread
cals: 99kcal | fat: 3.07g | carbs: 2.72g | prot: 16.23g
Tuna Dip
A really quick side protein.
cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g
Morning Smoothie
A great morning energizer.
view complete cookbook

woods55's Latest Posts

weigh in
In the morning before you eat
posted 27 Feb 2013, 21:44
woods55 has submitted 1 post

Other Related Links

Members

TLC / DASH


woods55's journal

24 August 2015

I think I'm bloating. I got to get back on track
on diet TLC / DASH  gaining 1.7 lb a week

07 July 2015

I don't know why I gain wieght
on diet TLC / DASH  gaining 1.6 lb a week

woods55's Recent Food & Exercise

woods55's Groups

Low Calorie Support
This group is for anyone who is on a low calorie diet.

woods55's Recent Activity

woods55's Own Activity

woods55 recorded a Weigh In at 245.0 lb.
woods55 added ShandyJo's Banana Blast recipe to their cook book.
woods55 recorded a Journal Entry and a Weigh In at 245.2 lb.
woods55 recorded a Weigh In at 240.0 lb.

woods55's Buddies

teskandar updated their Food Diary.

Other Member Diet Recent Activity

krazycat 99 and Kellymmorgan are now buddies.
shawnacrutchfield and Kellymmorgan are now buddies.
Raj supported hkjellybean123's Journal Entry.
DianneGardner recorded a Journal Entry.
jakefraser updated their Exercise Diary.
poesloes recorded a Weigh In at 229.3 lb.
rherbst recorded a Weigh In at 230.8 lb.
svenknorst recorded a Weigh In at 207.2 lb.