Joined February 2010
Weight History

Start Weight
194.0 lb
Lost so far: 0 lb

Current Weight
194.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
160.0 lb
Still to go: 34.0 lb
I had gastric bypass surgery 5 years ago. I dropped 115 pounds real fast. Over the last 2 years I've gained back 31 pounds. I refuse to gain anymore weight! I didn't have my guts rerouted for this! I have noticed that recently my sugar levels would plummit after I had eaten a bunch of carbs so this Atkins plan is the one for me. I never did reach my weight goal of 135 after surgery so I've got about 65 pounds to lose.

Shantamar's Weight History

Shantamar's Latest Member Challenges

  25 Lbs in 10 Weeks!
status: Completed
ended: 10 May 10
view progress
  50+ pounds from goal weight
status: Completed
ended: 10 May 10
view progress


last weighin: losing 0.0 lb a week Down
on diet Atkins
last weighin: losing 5.8 lb a week Down
only visible to followers

Shantamar's Cookbook

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Shantamar's Latest Posts

I've been wondering the same thing. I'd like to know too!!!
posted 18 Feb 2010, 16:04
Shantamar has submitted 1 post

Other Related Links



Shantamar's journal

20 October 2010

Jumping back on the bandwagon today! I've got to lose about 40 pounds now!!!
on diet Atkins  

23 March 2010

I still have no appetite at all. My husband is worried about me and watching every little thing I put in my mouth. I fixed taco's last night and made ...
on diet Atkins  

Shantamar's Recent Food & Exercise

Shantamar's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Biggest Loser Wii exercise
This is a group for people exercising with the Biggest Loser Wii game.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Shantamar's Recent Activity

Shantamar's Own Activity

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Atkins Recent Activity

misskathie updated their Food Diary.
Work2BSkinny supported Joe Weaver's Journal Entry.
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Sensitvesoul recorded a Weight Entry at 189.6 lb.
cinjanea updated their Food Diary.
tinast commented on From371to184's Journal Entry.
ioaq5100 updated their Food Diary.
BigPoppaKG commented on From371to184's Journal Entry.