Start Weight:(20 Oct 10) 194.0 lb
Current Weight:(20 Oct 10) 194.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.4 lb a week

I had gastric bypass surgery 5 years ago. I dropped 115 pounds real fast. Over the last 2 years I've gained back 31 pounds. I refuse to gain anymore weight! I didn't have my guts rerouted for this! I have noticed that recently my sugar levels would plummit after I had eaten a bunch of carbs so this Atkins plan is the one for me. I never did reach my weight goal of 135 after surgery so I've got about 65 pounds to lose.

FatSecret member since: 18 Feb 10

Shantamar's Weight History

Shantamar's Latest Member Challenges

  25 Lbs in 10 Weeks!
status: Completed
ended: 10 May 10
view progress
  50+ pounds from goal weight
status: Completed
ended: 10 May 10
view progress

Shantamar's Buddies

last weighin: steady Steady
on diet Atkins
last weighin: losing 5.8 lb a week Down
buddies only
Shantamar has 3 buddies

Shantamar's Cookbook

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Shantamar's Latest Posts

I've been wondering the same thing. I'd like to know too!!!
posted 18 Feb 2010, 16:04
Shantamar has submitted 1 post

Other Related Links



Shantamar's journal

20 October 2010

Jumping back on the bandwagon today! I've got to lose about 40 pounds now!!!
on diet Atkins  

23 March 2010

I still have no appetite at all. My husband is worried about me and watching every little thing I put in my mouth. I fixed taco's last night and made ...
on diet Atkins  

Shantamar's Recent Food & Exercise

Shantamar's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Biggest Loser Wii exercise
This is a group for people exercising with the Biggest Loser Wii game.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Shantamar's Recent Activity

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Shantamar's Buddies

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Atkins Recent Activity

kmar commented on Kenysb's Journal Entry.
auroraioanid supported diehard3's Journal Entry.
right-now-or-never updated their Food Diary.
diehard3 updated their Food Diary.
OutlanderFan updated their Exercise Diary.
Shari22 recorded a Weigh In at 117.2 lb.
pattychaney updated their Exercise Diary.
redgirl1974 commented on Kenysb's Journal Entry.