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Food database and calorie counter Source: Member Recipe

Recipe by member: Atriel

Ham and Cheese Roll Ups

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 67
Calories 97
 
% Daily Values*
Total Fat 7.47g 11%
  Saturated Fat 4.007g 20%
  Polyunsaturated Fat 0.404g  
  Monounsaturated Fat 2.646g  
Cholesterol 32mg 11%
Sodium 408mg 17%
Potassium 97mg  
Total Carbohydrate 1.46g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.03g  
Protein 5.74g  
 
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Great for low carb snacking.
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (70%)
 
Protein (24%)
Carbohydrates, 1.46g (6%) Fat, 7.47g (70%) Protein, 5.74g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
96
Fat
7.464g
Carbs
1.458g
Protein
5.743g
There are 96 calories in 1 serving of Ham and Cheese Roll Ups.
Calorie breakdown: 70% fat, 6% carbs, 24% protein.

Related Foods:

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Cream Cheese Spread
Ham and Cheese Spread
Turkey Roll (Light Meat)
Turkey Roll (Light and Dark Meat)
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  view more results

Ingredients in this Recipe:

1 tbsp cream cheese
1 slice ham
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