Food database and calorie counter Source: Member Recipe

Recipe by member: lettygaylor

Guacamole III

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 45
Calories 60
 
% Daily Values*
Total Fat 4.96g 8%
  Saturated Fat 0.721g 4%
  Polyunsaturated Fat 0.637g  
  Monounsaturated Fat 3.291g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 207mg  
Total Carbohydrate 4.66g 2%
  Dietary Fiber 2.7g 11%
  Sugars 0.92g  
Protein 0.9g  
 
Vitamin A 16% Vitamin C 156%
Calcium 10% Iron 18%
Note:
This recipe uses all fresh ingredients.
Last updated: 14 Dec 14 08:49 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (67%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
61
Fat
4.96g
Carbs
4.66g
Protein
0.9g
There are 61 calories in 1 serving of Guacamole III.
Calorie breakdown: 67% fat, 28% carbs, 5% protein.

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Ingredients in this Recipe:

1 Lime
1 medium whole Tomatoes
2 Avocados
1 clove Garlic
1 small Onion
2 Jalapeno Peppers
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