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Yields:
15 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Appetizers
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

Ingredients

Directions

  1. Pre-heat oven to 450 °F (220 °C).
  2. Cut zucchini slices into long strips, place on cookie sheet covered in non-stick cooking spray.
  3. Mist the zucchini with cooking spray and salt and pepper to taste. Roast in the oven for 30 minutes, turning once. Cool the zucchini when finished.
  4. On the end of each zucchini slice, stack 2 baby spinach leaves, 1 basil leaf (tear if large), and a dab of the cream cheese.
  5. Roll up starting on the side with the filling.
  6. Place each roll seam-side down and chill prior to serving.
  7. Should be served cold. Enjoy!
872 members have added this recipe to their cookbook.
 

Average Member Rating

for mornglory108's own diet :

Average FatSecret member ranking



Reviews 
So awesome! Thanks for the recipe.
08 Jul 10 by member: erin74kr
Awesome
09 Aug 10 by member: shelladebruin
These are incredible!! I played with the recipe a bit and used laughing cow lights mixed with white beans instead of the cream cheese and topped each roll-up with a roasted cherry tomato!! AMAZING!!!
09 Aug 10 by member: mornglory108
Excellent!!!
15 Mar 11 by member: tia-maria
Sounds amazing!!
18 Sep 11 by member: sararay
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Nutrition summary:

There are 17 calories in 1 serving of Grilled Zucchini Roll-Ups.
Calorie break-down: 52% fat, 33% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 17
 
% Daily Values*
Total Fat 1.08g 2%
  Saturated Fat 0.682g 3%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.006g  
Cholesterol 3mg 1%
Sodium 22mg 1%
Potassium 105mg  
Total Carbohydrate 1.55g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.85g  
Protein 0.69g  
 
Vitamin A 15% Vitamin C 14%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (52%)
 
Protein (15%)
Carbohydrates, 1.55g (33%) Fat, 1.08g (52%) Protein, 0.69g (15%)
* Based on a RDI of 2000 calories