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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 128
Calories 221
 
% Daily Values*
Total Fat 14.25g 22%
  Saturated Fat 1.961g 10%
  Polyunsaturated Fat 1.714g  
  Monounsaturated Fat 9.946g  
Cholesterol 43mg 14%
Sodium 122mg 5%
Potassium 497mg  
Total Carbohydrate 1.83g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.31g  
Protein 20.99g  
 
Vitamin A 2% Vitamin C 16%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A most amazing fish recipe.
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (58%)
 
Protein (39%)
Carbohydrates, 1.83g (3%) Fat, 14.25g (58%) Protein, 20.99g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
221
Fat
14.25g
Carbs
1.83g
Protein
20.99g
There are 221 calories in 1 serving of Grilled White Fish with Salsa di Giovanna.
Calorie breakdown: 58% fat, 3% carbs, 39% protein.

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Ingredients in this Recipe:

1 dash sea salt
4 tbsps extra virgin olive oil
1 dash ground pepper
10 leaves basil
1 lemon yields squeezed lemon juice
3 cloves garlic
4 fillets cod
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Recently Eaten By:

tatiana7777
on 20 June 2014
Latoya and Rhett
on 28 April 2014
franlo62
on 22 April 2014
Mcat62
on 13 October 2012

Recently Eaten With:

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