| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
500
% Daily Values*
Total Fat
31.82g
41%
Saturated Fat
4.638g
23%
Trans Fat
-
Polyunsaturated Fat
6.686g
Monounsaturated Fat
18.405g
Cholesterol
94mg
31%
Sodium
158mg
7%
Total Carbohydrate
19.76g
7%
Dietary Fiber
4.6g
16%
Sugars
13.03g
Protein
35.22g
Vitamin D
-
Calcium
40mg
3%
Iron
1.87mg
10%
Potassium
1192mg
25%
Vitamin A
44mcg
5%
Vitamin C
28.3mg
31%
Note:
Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.
Last updated: 12 Jun 08 06:49 AM
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25%
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of RDI*
(500 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (57%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
500
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Fat
31.82g
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Carbs
19.77g
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Protein
35.23g
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| There are 500 calories in 1 serving of Grilled Salmon with Salsa. |
| Calorie breakdown: 57% fat, 16% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash black pepper
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1 dash sea salt
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2 tbsps extra virgin olive oil
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1/2 avocados, diced
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1/2 mango, diced
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1/2 oz lime juice
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2 tsps orange zest
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1 clove garlic
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12 oz salmon fillets
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1/2 tbsp honey
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1/2 oz orange juice
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