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fatsecret members overall average rating
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Grilled Salmon with Rosemary (II)
Healthy fish dish with rosemary, capers and lemon.
Ingredients
Directions
- Cut fish into 4 portions. Combine olive oil, lemon juice, salt, pepper, garlic and half the rosemary in bowl. Brush mixture on fish.
- To grill, arrange fish on a grill rack or basket sprayed with olive oil cooking spray.
- Grill over medium-hot coals until fish flakes easily (allow 4-6 minutes per 1/2" thickness). If fish is more than 1" thick, gently turn halfway through grilling.
- To broil, spray rack of a broiler pan with olive oil cooking spray. Broil 4" from heat for 4-6 minutes per 1/2" thickness. If fish is more than 1" thick, gently turn halfway through broiling.
- To serve, top fish with capers (optional) and garnish with rosemary sprigs.
70 members have added this recipe to their cookbook.
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average member rating
for low calorie diet :
not yet rated.
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on low calorie diet :
| Finfish and Shellfish Products |
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Favorable
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| Vegetables and Vegetable Products |
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Favorable
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| Spices and Herbs |
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OK
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| Fruit Juice |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
How much olive oil am I suppose to use. There was a Salmon recipe I used before that had rosemary in it but no capers and it had olive oil. The recipe that I used about a year or two ago was delicious that is why I'm trying to find it again.
22 Apr 08 by member: trupsalmist
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Nutrition summary:
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There are 165 calories in 1 serving of Grilled Salmon with Rosemary (II). |
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Calorie break-down: 41% fat, 2% carbs, 57% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 65
Calories 165
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| % Daily Values* |
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Total Fat
7.24g
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11% |
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Saturated Fat
1.131g
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6% |
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Polyunsaturated Fat
2.894g
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Monounsaturated Fat
2.392g
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Cholesterol
62mg
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21% |
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Sodium
259mg
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11% |
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Potassium
569mg
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Total Carbohydrate
0.93g
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0% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.09g
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Protein
22.67g
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| Vitamin A
1% |
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Vitamin C
3% |
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| Calcium
2% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (41%)
Protein (57%)
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* Based on a RDI of 2000 calories
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