Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 65
Calories 165
 
% Daily Values*
Total Fat 7.24g 11%
  Saturated Fat 1.131g 6%
  Polyunsaturated Fat 2.894g  
  Monounsaturated Fat 2.392g  
Cholesterol 62mg 21%
Sodium 259mg 11%
Potassium 569mg  
Total Carbohydrate 0.93g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.09g  
Protein 22.67g  
 
Vitamin A 5% Vitamin C 13%
Calcium 7% Iron 23%
Note:
Healthy fish dish with rosemary, capers and lemon.
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (41%)
 
Protein (57%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
165
Fat
7.241g
Carbs
0.936g
Protein
22.672g
There are 165 calories in 1 serving of Grilled Salmon with Rosemary (II).
Calorie breakdown: 41% fat, 2% carbs, 57% protein.

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Ingredients in this Recipe:

1 lb salmon
0.4 fl oz lemons juice (2 tsp)
0.2 tsp salt
1 dash ground black pepper
2 cloves garlic, minced
1 tbsp rosemary leaves, chopped
1 tbsp drained capers
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