Food database and calorie counter Source: USDA

2 tbsps chopped

Scallions or Spring Onions

Nutrition Facts
Serving Size: 2 tbsps of chopped
Amount Per Serving
Calories from Fat 0
Calories 4
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.004g 0%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 33mg  
Total Carbohydrate 0.88g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.28g  
Protein 0.22g  
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 1%
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 4 calories in 2 tablespoons of chopped Scallions or Spring Onions.
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (3" long) 2
1 tbsp chopped 2
1 medium (4-1/8" long) 5
1 large 8
1 oz 9
100 g 32
1 cup chopped 32
1 lb 145

Related Types of Onions:

Red Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Onion Flakes
Onion Powder
Onion Soup (Canned, Condensed)
Cream Of Onion Soup (Canned, Condensed)
Onion Soup Mix (Dry, Dehydrated)
  view more results

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