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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 158
 
% Daily Values*
Total Fat 1.1g 2%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.023g  
  Monounsaturated Fat 0.021g  
Cholesterol 55mg 18%
Sodium 272mg 11%
Potassium 290mg  
Total Carbohydrate 12.62g 4%
  Dietary Fiber 1.8g 7%
  Sugars 8.64g  
Protein 26.78g  
 
Vitamin A 6% Vitamin C 73%
Calcium 5% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Grilled or broiled chicken breasts with a sensational unique salsa.
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (6%)
 
Protein (64%)
Carbohydrates, 12.62g (30%) Fat, 1.1g (6%) Protein, 26.78g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
158
Fat
1.11g
Carbs
12.62g
Protein
26.79g
There are 158 calories in 1 serving of Grilled Chicken and Key Lime Salsa.
Calorie breakdown: 6% fat, 30% carbs, 64% protein.

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Ingredients in this Recipe:

4 servings boneless skinless chicken
2 servings lime juice 2 tbsps
3 servings lime juice 3 tbsps
0.2 cup worcestershire
3 small oranges
2 sprigs cilantro 1 tbsp
2 tbsps chopped scallion
0 cup Green Chili Peppers (Canned)
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Recently Eaten By:

Daveb2
on 04 August 2013
WD4
on 27 July 2012
amykingoregon
on 12 July 2012
DeniDavis
on 16 August 2011

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