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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Green Beans with Mushrooms and Balsamic Vinegar

A sweet and healthy variation on beans.

Ingredients

Directions

  1. Cook green beans in a saucepan of salted boiling water until crisp-tender, about 4 mins. Drain.
  2. Heat oil in large skillet over medium-high heat. Add mushrooms and cook until browned, about 5 minutes.
  3. Add green beans and vinegar, season to taste with salt and pepper.
  4. Toss to combine and serve warm.
300 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Oils
Unfavorable*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
I would add garlic. I always add garlic. LOL.
I love mushrooms in anything, this sounds great.
20 Jan 08 by member: ptbridges
Have you tried this? I tried balsmatic vinegar for seasoning on some veggie and it really didn't do much. Is this good? Garlic sounds good too sararay
09 May 08 by member: surrealchereal
I thought this was great. I used portobello mushrooms and upped the vinegar. Delish.
ANOTHER GREAT RECIPE :) I MADE THIS ON THE SIDE OF THE RECIPE FOR RAGU MEATLOAF AND BOTH TOGETHER WERE EXTRAORDINARY! MMMM I LOVE GOOD FOOD! THANKS FOR SHARING THE RECIPE!
20 Jan 12 by member: triciaII
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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Nutrition summary:

There are 60 calories in 1 serving of Green Beans with Mushrooms and Balsamic Vinegar.
Calorie break-down: 49% fat, 35% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 60
 
% Daily Values*
Total Fat 3.68g 6%
  Saturated Fat 0.52g 3%
  Polyunsaturated Fat 0.505g  
  Monounsaturated Fat 2.467g  
Cholesterol 0mg 0%
Sodium 296mg 12%
Potassium 284mg  
Total Carbohydrate 5.83g 2%
  Dietary Fiber 2.3g 9%
  Sugars 0.94g  
Protein 2.66g  
 
Vitamin A 7% Vitamin C 8%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (49%)
 
Protein (16%)
Carbohydrates, 5.83g (35%) Fat, 3.68g (49%) Protein, 2.66g (16%)
* Based on a RDI of 2000 calories


did you know?

12 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.